Cole,
Congrats on your journey over these last years, and best of luck with your present journey. The best athletes can fall into some of the same struggles. I would encourage you to listen to Molly Seidel's experience if you haven't already. There is a great podcast interview of her here:
Disordered eating problems is a very serious problem and I really hope you will get the help from
family and experts to fast return to normal well being again. :)
If you come to a point where you can and want to test your running skills again but only do what`s enough to reach your individual top capacity you are welcome to contact me . ( free coaching) Good luck! :)
- COACH J.S -
4/26-5/2
M : 8.83 easy
T : 11.51 w/ 20 minutes tempo effort (5:50) + 4 strides
W : 8.29 easy
Th : 9.51 easy
F : 7.92 easy
S : 13.6 w/ 4-5-6-5-4 on 25% jog time rest.
About 5:32 average for on portions. 4 strides
Su : 7.8 easy
Total : 67.47
I have been running for about a month now, building up week by week. Every week I seem to feel better on quality efforts and I am enjoying running quite well. When I took my break, wasn’t sure I would be able to have fun running “seriously” again. But now I see that I can.
Good for you man. Very happy to see this thread pop back up this morning.
The Wizard JS wrote:
If you come to a point where you can and want to test your running skills again but only do what`s enough to reach your individual top capacity you are welcome to contact me . ( free coaching) Good luck! :)
- COACH J.S -
LOL no one will contact you, loser.
PagIiaccio wrote:
The Wizard JS wrote:
If you come to a point where you can and want to test your running skills again but only do what`s enough to reach your individual top capacity you are welcome to contact me . ( free coaching) Good luck! :)
- COACH J.S -
LOL no one will contact you, loser.
Well........many are the runners that contacts me for online coaching. Some I help for free
and some hires me. You find me at:
coachjs.se
- Magic summer! -
SUPERIOR COACH JS wrote:
PagIiaccio wrote:
LOL no one will contact you, loser.
Well........many are the runners that contacts me for online coaching. Some I help for free
and some hires me.
You find me at:
garbage
- Magic summer! -
You find all your lies exposed here, scammer:
https://www.letsrun.com/forum/flat_read.php?thread=10353706coleiolio wrote:
4/26-5/2
M : 8.83 easy
T : 11.51 w/ 20 minutes tempo effort (5:50) + 4 strides
W : 8.29 easy
Th : 9.51 easy
F : 7.92 easy
S : 13.6 w/ 4-5-6-5-4 on 25% jog time rest.
About 5:32 average for on portions. 4 strides
Su : 7.8 easy
Total : 67.47
I have been running for about a month now, building up week by week. Every week I seem to feel better on quality efforts and I am enjoying running quite well. When I took my break, wasn’t sure I would be able to have fun running “seriously” again. But now I see that I can.
Happy to see you are back! Now, be careful with your comeback .
Good luck! :)
The goat returns
Solid stuff, impressive seeing you round into shape so quick
YESSIR!!
Stoked for you that you're able to get back at it in a healthy way.
Monday : 12.04 + 3.83
Tuesday : 8.99 w/ last 25 progressive (7 flat to 6 flat)
Wednesday : 10
Thursday : 7.64
Friday : 3.9+9.68 w/ 6 miles progression (6:21,6:10,6:07,6:01,5:48,5:42)
Saturday : 13.03
Sunday : 4
Total :73.15
Basically just running unplanned workouts when I feel good. I want to slowly get close to the mileage I want to be at for june over this month, then I will start more formal and structured training. Feeling pretty good and 0 niggles. Happy all in all
Just going to post a quick update. Have been running quite a bit again, for the past 3 weeks. Haven’t had any really pleasing workouts until this week. On Thursday I hit a 6 mile tempo during my run (5:57,5:49,5:40,5:37,5:40,5:28). Was super happy with this and progressed down quite well. Then Saturday did a 4 mile LT during a longer run (5:33,5:23,5:28,5:24). Going to continue getting good aerobic efforts in these first couple months of summer, and maybe hit a time trial before I go to altitude for a little bit.
Going to update the thread.
Lots of miles lately with two or so workouts a week and doubles often. I feel like the break I took, in hindsight, really helped me more than I thought it would have. The last few weeks my fitness has felt almost like it has hit a new level than ever before. Here are some notable workouts:
-10x1k w/ 200 jog. (3:15.5,3:18.6,3:17.6,3:18.6,3:18.8,3:18.6,
3:18.2,3:16.7,3:19.1,3:08.9). Averaged 60 seconds for the jog
-15 Long run just naturally cut down.
miles 6-15 (6:16,6:11,6:02,6:02,6:02,5:56,5:59,5:57,
6:08,5:57,5:50)
-8 mile aerobic tempo 6:00->5:40
-4x2 mile w/ 2:00 jog
(10:32.8),(10:36.5),(10:31.5),(10:32.8)
Just found this thread and I just want to say this OPs journey has been incredibly interesting to read about. I’m currently a high school running dabbling in increasing mileage to reach the next level and this thread has been very inspiring. I wonder how OP is doing now. He must be a collegiate runner atp…