Henry Rono training for masters mile record. PART II

Thank you to pro athlete long time ago

thanks

Henry

I was alot better today;however, I ran for 85 minutes + 22 minutes weight exercises + 15 minutes dry sauna.All of these exercises puts my entire body into a new man.

Physically,mentally,spiritually,socially,emotionally and the world is great.

My youth summer program starts on monday this will speed up my old feet running along young runners.

Henry

Friday workout 121 minutes run early morning section.

second section 48 minutes + 15 minutesweight exercise + 15 minutes dry sauna.

Saturday 124 minutes run,it was great.I am fully recovered from all of emotional/spiritual shocks.

Henry

Henry-

As I mentioned earlier today to you, your grandmother is

in a better place. Hopefully, one day we will all find

what comes after this life here on this crazy planet. Be thankful you were able to share recent words together.

Talk soon.

Your friend,

Tom

Follow the light! Follow the light! Keep running

because we must.

Yeah, Tom

We talk about the fools this morning that they should follow the light, otherwise they will get lost on the way

I dont want to get lost again.I need where I am going. Iam following very well no offense at all please!If I say I am the fool!!!!.

Take care

Henry

Tom

It seems like we are back on running business once more,Oh yeah! this is great.My training weight exercise is killing me.

I want those young tone muscles.Sometimes I come home sleep without food I have no energy to eat.Just sleep until the sun is up.And my weight goes down the tube.

Henry

To longest thread ever,I just put in 72 minutes at copper hill that put me to sleep for two hrs.

My body still recovering from exercise weight training. I am right awake for mental exercises.

Henry

This morning when the sky was blue and rainy,

I manage to go through copper hills

in which it cost me 72 minutes,

The weight exercise came second

as the work out and it was more on the uppers

follows on the lower legs and it was on the purches

of 15 minutes.

Finally,I sit in the temperature of

200*F in the process I was curling and facing up

to killing those fatty acid in the abdominals.

The price for sitting in sauna was 15 minutes.

I thought I had it upto up my neck and the belly

for the day.

Henry

glad to see you posting again, Henry. Are you done with your traveling (to Europe) for this season; to be honored for the 30 year anniversery of your records? Hope you can stay healthy, drop some weight and compete in the masters races for 55-60 age group, eventually. It is hard to come back! For sure. good luck and wishes

Henry,

I was wondering if you would be willing to let me join you on a run before I leave Albuquerque this summer. It would be an honor to meet you. If you are willing, I will send you an email.

Best regards,

ABQ Run

To ABQ Run

Come on tomorrow morning at 7am we will be running in the foothill by the end of copper hills. Just email me or call me tonight to get direction.

Henry

The same route I ran yesterday for 82 minutes in the morning.

In the evening I did 30 minutes + 15 minutes sauna.

Henry

To ABQ Run

I did it again and the price was 81 minutes that is all I had in my muscles.I coundnt pay more than that this morning.

Henry

To ABQ Run

I did it in 64 minutes this morning. Exercise weight training is doing its job.I test it this morning and my running is back to business.

I didnt know it takes along time to put it to use.Only some specific kness muscles in both sides of the legs needs some work, after that I am good to go.

I am encourage with weight training that it works. I am new in the exercise weight training. I am learning new things that are inside weight training and there are in the weight muscles.

I am good to louch it.

Henry

To ABQ Run

After assignment comes to 28m + 15m +15msu + 10msw=68m for this evening.

Henry

Today I say to myself

why not take a day off Henry.

I have been nailing to the wall

for all these years,all these months,

all these weeks and all these days.

Only Thursday is not going to hurt Henry.

Henry

We ran for 65 minutes,we are back on the schedule.Yeah it feels different after a day off.

Henry

Hi Henry; Sounds like your training is going well.

Cheers

Yeah,then, I go for weight exercise training that cost 15 minutes + 15minutes dry sauna.

I am please with it.

Henry