suck it haters! Coach J.S. is dominating this program.
Is this sarcasm? ;-) Asking for a friend ;-)
Ha! honestly, if he is actually doing everything he says, i really do think he's doing awesome. But in this life I've learned to only believe half of what I see and none of what I hear.
you DONT need a paid sub to Strava to post workouts.
this is true JS. no money needed to post workouts and look at workouts of others.
Thanks , I didn't know that. When I've been there it looked to me you could have one month for free and then automatic had to pay if wanted to stay there more.
only premium account costs money. and it mostly only adds options that aren't at all useful. IN MY OPINION
Just checked that for ya, but you ofcourse are wrong, you are following him.
No shame in that, you could actualy learn something from Sirpoc
What I meant by I'm not following him is that I never since a long time back have checked his account there and what he is doing in training . Just follow the thread NSM here at LRC.
Ha! honestly, if he is actually doing everything he says, i really do think he's doing awesome. But in this life I've learned to only believe half of what I see and none of what I hear.
Of course I do what I tell here in my training . Will see if I can send some videos / photos from my treadmill training sometimes. And of course my first race result will be official of course.
They don't do Parkrun in Jan's Swedish hometown, a small city, 24,000 population, some 100km distant from Göteborg, Sweden's second city.
Even if they did Parkrun in his hometown, I doubt Jan would participate. He's an extremely private Swedish citizen, who is totally Incognito in his location. No one knows who he is. He's a complete introvert in his hometown. Humble man. A great pity, as the Somali, Bosnian and other kids in his area could profit from his vast knowledge of athletics.
No one is a prophet in their own country.
The above is my testimony as I visited him twice, in his hometown, but never set foot in his modest abode. We met in a coffee shop and then once in my guesthouse lounge. One has to respect the man, former Swedish elite.
No offense, but you give off the vibe of maybe being one of his alter-ego alternative handles; your obsession and/or continual defense of him against his critics (where criticism in some cases seems justified) is a bit ‘weird’.
No, that's just ghost1. He is very strange, but consistent and characteristically different from Jan.
They are both loons. One is delusional, the other just weird.
No offense, but you give off the vibe of maybe being one of his alter-ego alternative handles; your obsession and/or continual defense of him against his critics (where criticism in some cases seems justified) is a bit ‘weird’.
No, that's just ghost1. He is very strange, but consistent and characteristically different from Jan.
They are both loons. One is delusional, the other just weird.
If you are an American or British speaking English you can easily see I'm not Ghost 1 with my ' Swinglish' and his perfect native English. He is just a good honest friend of mine.....🧙♂️
I just said I know from experience you are both individual and real.
Anyhow, you know I have commented on your threads over many years. I am only now catching up on this one.
I honestly wish you the very best, but you have to be sensible and avoid nonsense, especially like your recent post. No sensible athlete ever sets themselves a goal with no measures in between. You don't just race sub 20 when you are ready. You pace, you approximate, you set goals, you predict.
You need to post these. You need to prove stuff with Strava.
You need to be honest.
If you run a Strava or race verified sub 20 5k in this year, I will be very impressed, but I suggest you follow a sensible training regime not the bs dancant.
You also need to be honest and post how your training obeys dancant.
I just said I know from experience you are both individual and real.
Anyhow, you know I have commented on your threads over many years. I am only now catching up on this one.
I honestly wish you the very best, but you have to be sensible and avoid nonsense, especially like your recent post. No sensible athlete ever sets themselves a goal with no measures in between. You don't just race sub 20 when you are ready. You pace, you approximate, you set goals, you predict.
You need to post these. You need to prove stuff with Strava.
You need to be honest.
If you run a Strava or race verified sub 20 5k in this year, I will be very impressed, but I suggest you follow a sensible training regime not the bs dancant.
You also need to be honest and post how your training obeys dancant.
Well, thank you for wishing me the very best🖐🙏
Of course the training I do now is by my the Dancan System.
In my the Dancan System I have perfect control in every moment to predict what results can be done with very good precision.Use to be very close infact.
Having followed LRC for a while and as some incentive even though Jan tried to ruin the NSM thread, I am here to make an offer.
If he documents his training as open source on Strava so we can chat, discuss things and actually see this is real, plus then break 20 in an actual race, I will donate £2,000 to a charity of Jan's choice (perhaps something in Kenya as that is something I share a passion with like Jan?)
Even if he does this and fails in the race, but documents the whole journey with verifiable runs in Strava, I will donate £1,000 still but the caveat is Jan must agree he will never start another thread on Letsrun again.
Happy to share my details with Jan or one of the mods here can set this up and I'm happy to disclose my details and it'll be a bit of fun for everyone and have some stakes.
Hopefully others would be interested in this and I think will finally make Jan accountable.
Having followed LRC for a while and as some incentive even though Jan tried to ruin the NSM thread, I am here to make an offer.
If he documents his training as open source on Strava so we can chat, discuss things and actually see this is real, plus then break 20 in an actual race, I will donate £2,000 to a charity of Jan's choice (perhaps something in Kenya as that is something I share a passion with like Jan?)
Even if he does this and fails in the race, but documents the whole journey with verifiable runs in Strava, I will donate £1,000 still but the caveat is Jan must agree he will never start another thread on Letsrun again.
Happy to share my details with Jan or one of the mods here can set this up and I'm happy to disclose my details and it'll be a bit of fun for everyone and have some stakes.
Hopefully others would be interested in this and I think will finally make Jan accountable.
I'll chuck in £50 l £25, on the conditions listed. Also happy to put the funds in a brojo managed escrow account straight away.
Having followed LRC for a while and as some incentive even though Jan tried to ruin the NSM thread, I am here to make an offer.
If he documents his training as open source on Strava so we can chat, discuss things and actually see this is real, plus then break 20 in an actual race, I will donate £2,000 to a charity of Jan's choice (perhaps something in Kenya as that is something I share a passion with like Jan?)
Even if he does this and fails in the race, but documents the whole journey with verifiable runs in Strava, I will donate £1,000 still but the caveat is Jan must agree he will never start another thread on Letsrun again.
Happy to share my details with Jan or one of the mods here can set this up and I'm happy to disclose my details and it'll be a bit of fun for everyone and have some stakes.
Hopefully others would be interested in this and I think will finally make Jan accountable.
I'm in! Accidentally clicked on this thread rather than the NSM thread as I wasn't paying attention and am greatly amused. Especially since Jan was so vocal about his training over on the big thread ha ha
I'm pretty easily found to claim the monies. Put me down for £250/£125 just for my own entertainment to see the "magic" happen with a good cause at the end of it, hopefully Jan has a charity in mind.
Can't see why he would say no as he's going to do this anyway and a full year seems reasonable. Would be very impressive to even get close to running sub 20 at his age and genuinely, good luck. Hope he does it.
Having followed LRC for a while and as some incentive even though Jan tried to ruin the NSM thread, I am here to make an offer.
If he documents his training as open source on Strava so we can chat, discuss things and actually see this is real, plus then break 20 in an actual race, I will donate £2,000 to a charity of Jan's choice (perhaps something in Kenya as that is something I share a passion with like Jan?)
Even if he does this and fails in the race, but documents the whole journey with verifiable runs in Strava, I will donate £1,000 still but the caveat is Jan must agree he will never start another thread on Letsrun again.
Happy to share my details with Jan or one of the mods here can set this up and I'm happy to disclose my details and it'll be a bit of fun for everyone and have some stakes.
Hopefully others would be interested in this and I think will finally make Jan accountable.
Zero reason for Jan not to do this, if he's serious.
But of course, we already know he's not. They'll be an excuse why he can't upload runs to Strava. Why he can't commit to a race or share any actual real training data with us.
3.....2......1 it'll be coming.
Jan, can't wait for your excuses. First one will definitely be about why he won't or can't upload anything to Strava.
As much as I think Jan is a scammer and a fraud, put me down for $100/$50. Will be good fun to see what Jan actually does and gives him a fair chance to make some money for charity and actually do this.
There's clearly no downside for Jan. So there's no need for his usual excuses because there is zero reason for him not to do this as he would be doing it anyway as he claims so a great chance to make some money for a deserving charity of his choice.
Having followed LRC for a while and as some incentive even though Jan tried to ruin the NSM thread, I am here to make an offer.
If he documents his training as open source on Strava so we can chat, discuss things and actually see this is real, plus then break 20 in an actual race, I will donate £2,000 to a charity of Jan's choice (perhaps something in Kenya as that is something I share a passion with like Jan?)
Even if he does this and fails in the race, but documents the whole journey with verifiable runs in Strava, I will donate £1,000 still but the caveat is Jan must agree he will never start another thread on Letsrun again.
Happy to share my details with Jan or one of the mods here can set this up and I'm happy to disclose my details and it'll be a bit of fun for everyone and have some stakes.
Hopefully others would be interested in this and I think will finally make Jan accountable.
Well , a good proposition but it will fail on the caveat I never can start another thread again on LRC , LOL 🤣😃🧙♂️😎
But you could do another good thing , it's up to you of course, to donate £2000 to a childrens cancer fund if I break 20 min at 5 k . It would give me even more energy boost to make it come true. 🙏🙏🙏🧙♂️
If I wlll fail the sub 20 min with at max 10 sec maybe you can donate the £1000 to childrens cancer fund?
If I fix the sub 20 it will be in an official race so no one can question the result .
The training leading to the result I give here almost every day . As I told I will try to send photos and videos sometimes from my training. 🧙♂️
Having followed LRC for a while and as some incentive even though Jan tried to ruin the NSM thread, I am here to make an offer.
If he documents his training as open source on Strava so we can chat, discuss things and actually see this is real, plus then break 20 in an actual race, I will donate £2,000 to a charity of Jan's choice (perhaps something in Kenya as that is something I share a passion with like Jan?)
Even if he does this and fails in the race, but documents the whole journey with verifiable runs in Strava, I will donate £1,000 still but the caveat is Jan must agree he will never start another thread on Letsrun again.
Happy to share my details with Jan or one of the mods here can set this up and I'm happy to disclose my details and it'll be a bit of fun for everyone and have some stakes.
Hopefully others would be interested in this and I think will finally make Jan accountable.
I'm in! Accidentally clicked on this thread rather than the NSM thread as I wasn't paying attention and am greatly amused. Especially since Jan was so vocal about his training over on the big thread ha ha
I'm pretty easily found to claim the monies. Put me down for £250/£125 just for my own entertainment to see the "magic" happen with a good cause at the end of it, hopefully Jan has a charity in mind.
Can't see why he would say no as he's going to do this anyway and a full year seems reasonable. Would be very impressive to even get close to running sub 20 at his age and genuinely, good luck. Hope he does it.
Hi 'Sirpoc' 🖐🧙♂️ . Welcome to follow how a real coaching pro works and prepare to experience pure magic ! 🇸🇪😎🇸🇪🧙♂️🇸🇪
Zero reason for Jan not to do this, if he's serious.
But of course, we already know he's not. They'll be an excuse why he can't upload runs to Strava. Why he can't commit to a race or share any actual real training data with us.
3.....2......1 it'll be coming.
Jan, can't wait for your excuses. First one will definitely be about why he won't or can't upload anything to Strava.
Well this was predictable.
The scammer J.S. keeps admitting he's a scammer, so there's no question about that anymore.
Even if he does this and fails in the race, but documents the whole journey with verifiable runs in Strava, I will donate £1,000 still but the caveat is Jan must agree he will never start another thread on Letsrun again.
Why should anyone take up that offer. Missing sub 20 at his age doesn't mean that his training program does not work, or that he can't have opinions. Not everyone ages the same way, and some decline more rapidly.