Well you finally gave some detail beyond the usual and what the old lydiarites call coordination is what I call integration(I must have used this term 10 times in the last two threads with reference to sprintwork before the taper so your point is moot on that. You should be able to put 2 and 2 together and have heard of both names for the phase if you've delved into the books.
The root of my frustration is your inability to answer any questions, so of course no one is able to interpret your philosophy. Surely you can understand this.
I've asked to outline how you would approach 5k and Marathon training differently, you didn't answer.
I asked you to elaborate on the difference in the structuring of faster than race pace work between Daniels and Lydiard, you didn't answer.
I asked you a ton of questions last week that you didn't answer?.
So how is anyone supposed to know what your coaching philosophy if you won't answer simple questions?
How come the likes of HRE, Kim, Glenn and Nobby who are all proper old school lydiard advocates who were coached by the man can and have wrote 1000's of pages on specifics of Lydiard without betraying your golden rule?
Frankly, I've definitely disrupted this thread in a way which I never intended but you have a unique ability to get under my skin. I'll leave it that. Answer if you wish but I won't be replying.