14:10
14:10
16:23
16:20 3 mile XC Senior HS (1982 Age 16)35 miles a week
15:47 5km mile Track Sophmore College (1985 Age 19)56 miles a week.
After that my training peaked due to family, school, and work commitments. I tried running hard again at age 25 for about 2 years and I bettered or tied all my prs off 40 miles a week. I am even slower now that I am middle aged.
14:45 on the track
16:25
15:59 as a high-schooler. 17:44 as an adult (age 34).
15:23 in 2002 or so.
there was a thread that had everyone´s pb at all distances?
15:44
14:58
17:22
16:22
13:45
roboto wrote:
14:19.
BOOM!!!!
14:33
20-21 min. Havent run one for a while to test.
well after seeing the bell curve.....here is my pr's
In HS: twice I ran 15:01 for 3 miles...5k unknown
lately at age group: 45-50....17:10
18.46, but havent broken 21:15 in 8 years
15:36
15:25
16:15
15:30