The "magic" comes from when many times I have started to coach runners they improved amazingly fast. Just 2-3 months before they ran personal records. 🧙♂️
Sounds like NSM. Definitely not dancan.
Does it? Not what I've seen in most NSM cases.. 🤔 Most guys there testifies to 6-12 months before they see any improvement, if it ever happens....😎😉
Hahaha! I'm not only a former national elite runner and now a world top online running coach.. At age 66 I still have the dance rythm in my blood. One of the better disco floor movers back in the -70s-80s . 🤣
Today it was a threshold 20 x 400m @ 5:20 min/ km pace ( 2:08 min per rep) , 60 sec easy walkrest. Breathing light and perfect. No problem at all. Looks like I have found my best paces up to present shape. 👍🧙♂️
Hahaha! I'm not only a former national elite runner and now a world top online running coach.. At age 66 I still have the dance rythm in my blood. One of the better disco floor movers back in the -70s-80s . 🤣
You dance like a hippo. At age 66 you look like an idiot.
Today it was a threshold 20 x 400m @ 5:20 min/ km pace ( 2:08 min per rep) , 60 sec easy walkrest. Breathing light and perfect. No problem at all. Looks like I have found my best paces up to present shape. 👍🧙♂️
Today it was a threshold 20 x 400m @ 5:20 min/ km pace ( 2:08 min per rep) , 60 sec easy walkrest. Breathing light and perfect. No problem at all. Looks like I have found my best paces up to present shape. 👍🧙♂️
Tomorrow day off for 100% recovery.
You will never run a sub 20.
I guess you have lived some years and by now should have learnt never say never....lol. 🤣😉
Seriously, as my training feels now running sub 20 will be no problem this year. I even have started in my thoughts to aim for the Swedish age group 65+ record 17:13.....but it's really very good and I'm not sure I will break it this year. 🇸🇪🧙♂️🇸🇪
Jan, you do get a lot of abuse on here, some of it undeserved. But if you are going to troll about NSM, you are just gonna attract even more haters.
NSM is a proven and effective system and many runners including me have improved massively using it. So maybe keep the focus on your own sub 20 goal and quit the trolling.
I guess you have lived some years and by now should have learnt never say never....lol. 🤣😉
Seriously, as my training feels now running sub 20 will be no problem this year. I even have started in my thoughts to aim for the Swedish age group 65+ record 17:13.....but it's really very good and I'm not sure I will break it this year. 🇸🇪🧙♂️🇸🇪
Seriously, as my training feels now running sub 20 will be no problem this year. I even have started in my thoughts to aim for the Swedish age group 65+ record 17:13.....but it's really very good and I'm not sure I will break it this year. 🇸🇪🧙♂️🇸🇪
Seriously, as my training feels now running sub 20 will be no problem this year. I even have started in my thoughts to aim for the Swedish age group 65+ record 17:13.....but it's really very good and I'm not sure I will break it this year. 🇸🇪🧙♂️🇸🇪
if this is all true, im shocked at the volume Jan has been able to jump to after several years off from serious running.
70 minutes continuous run
7x1000
20x400
though i suppose when you are at your individual PERFECT paces, volume isn't so dangerous!
Well, I have never stopped completely to run. When I was age 40 I ran my last race in Boston marathon but had a bad race and had to walk in the Heartbreak hills. Think I finished in 2:59. I thought I couldn't DNF when I had traveled that far from my Sweden .))
The great amount of training I did from age 10-40 seem to been restored in my body's 'USB' muscle memory and now quite easy to just upload again, but of course in a slower version due to my age 66 )) 🧙♂️