Henry Rono training for masters mile record. PART II

Braavo Furgi wrote:

Henry:

Did you ever get your infomation saved to CD's again?

Let me know, OK?

---Brad

I save it on the desk top.How can I do that?

I will call you sometimes again this week.But I have to look for your phone #s

Thanks

Henry

More Henry coverage in today's Guardian Newspaper (UK), Steve Cram's column:

http://blogs.guardian.co.uk/sport/2007/04/10/rono_back_on_track_after_leavi.html

Braavo Furgi wrote:

Henry:

Did you ever get your infomation saved to CD's again?

Let me know, OK?

---Brad

Henry Rono training for masters mile record.Part II.

Is continues go to

and click on Team Rono Blog.

Henry

Brilliant comment under Cram's column:

"4:40 for the mile? Give the chap a British passport - he'd make the next Olympic squad no probs. Pissed or otherwise."

For the kids out there, pissed is British slang for drunk.

UsedToBeKnowItAll wrote:

Brilliant comment under Cram's column:

"4:40 for the mile? Give the chap a British passport - he'd make the next Olympic squad no probs. Pissed or otherwise."

For the kids out there, pissed is British slang for drunk.

That would be wiser wouldn't it? Steve Cram'spoint of view comes from athletes'perspective in which athletes should get on letsrun.com to chat with us;however,you don't find most of athletes in this chat-room.

One could hear how they feel about running in general, So I think I do feel I'm the only athlete sitting in the chat-room discussing with you guys.

Henry

How is it with you leg,hip?Can you run whith out pain?Great comments of the old worldrecord runner Cram!Have a nice day Henry

johan wrote:

How is it with you leg,hip?Can you run whith out pain?Great comments of the old worldrecord runner Cram!Have a nice day Henry

My hip is not bad just my rifgt hamstrings with a sharp pain acting up when bend over and kick.

I'm incoorporating my training with strengthen the upper body. What I called Extreme Home Fitness.Team Rono Gym and Team Rono Nutrition.

What I do is core exercises for the length of 90 days.I have been doing this section in the last 7 days.So basically I have three sections of training sometimes a week.Strength training in the upper body is important for this old guy.

That way I can run all-day without getting tired.I notice I'm getting tired sometimes on the upper body.Because there is fat sitting on my shoulders and abds.

I'm developing new ideas and the reason is to get that mile record right!In front of me.

Henry

Did you ever listen to Imus' radio show?

johan wrote:

How is it with you leg,hip?Can you run whith out pain?Great comments of the old worldrecord runner Cram!Have a nice day Henry

The 312 day of training phaseII. 25mwp +60mhc +23mcd =108 minutes for today.It was misty early morning run.Jae has the right rhythm for this hill.

"It is good for the muscle power,speed, running rhythm and form said,Jae.

Henry

Henry, here are your splits from that NCAA 5000 heat

13:21.79 (all splits 440 yards)

1:05 (65)

2:06 (61)

3:05 (59)

4:08 (63)

5:15 (67)

6:17 (62)

7:27 (70)

8:33 (66)

9:41 (68)

10:50 (69)

11:55 (65)

12:56 (61)

13:21.79

Finish (58.3, 2:02.9, 4:18.2)

Heat 2

1 13:21.79 (NCAA meet record) Henry Rono WSU

2 13:53.97 Joshua Kimeto

3 14:05.41 Joseph Nzau Wyoming

4 14:05.74 Robert Snyder Penn State

5 14:11.36 Gary Hoftetter North Carolina

6 14:11.7 Gerry Deegan Providence

7 14:13.4 Jim Schankel Cal Poly SLO

8 14:14.5 Tom Wysocki Nevada-Reno

9 14:20 Bill McChesney Pregon

10 14:21 Eric Lathrop Houston

11 14:28 Manfred Kohrs Texas AM

12 14:30 Dale Kramer Carelton College

13 14:33 Bill McGrath Cleveland State

14 14:33 Tom Marino Southern Methodist

15 14:34 Steve Placescia Minnesota

16 14:35 Michael Sawyer So. Illinois

17 14:56 Jim Flynn Villanova

18 14:57 Dave Fulton Oregon State

19 15:00 Dave Cornwell Maryland

9 14:20 Bill McChesney Pregon

Made me double-take. I'd forgotten that one!

18th is Dan Fulton, not Dave.

Malmo: I remember Steve Placencia finishing 1-2 with Bjorkland in a 3 mile race on the midwest relay circut in either '73 or 74....how is he in this 5k heat in '78?

double take wrote:

Malmo: I remember Steve Placencia finishing 1-2 with Bjorkland in a 3 mile race on the midwest relay circut in either '73 or 74....how is he in this 5k heat in '78?

Easy to answer. Your recollection is incorrect.

if I could somehow get the results of the open 3 mile from the Texas Relays in 1974, I think that was it.

or...it could have been the open 3 mile at the Kansas Relays, in '77. Now I'm getting myself confused; old age dementia.

malmo wrote:

http://web1.ncaa.org/ncaa/mainsearch.do

The 313 day of training Phase II.Team Rono Gym is on the way with me as day one today.Extreme House Fitness P90>X. 01> chest & back was my first day of this program.The old man needs these sciences in oder to function as a young person.

One can get power from legs if you are sitting and watching others you show it and this is what I do to proof it to myself and the world.

Stay tune!

Henry

Did YOU ever listen to Imus?