THOUGHTSLEADER wrote:
Ghost let us know what you find out. I wouldn’t be surprised to hear he is higher in mileage/altitude training now, as he seems an even stronger athlete. Worth noting plenty of the best (Cheptegei, Bekele, Kiplimo) achieved quite a bit in the 5-10K at 75-85 mpw. 100mpw might be necessary to thrive at the Marathon, but it’s not a requirement at 5-10K for athletes doing a lot of quality and training at altitude.
Bekele during his best years 5000m-10000m (2005?) said in interview that he runs 150 kilometres/week. Not sure about Kiplimo, it seems like his training is harder to find. Can you provide sources
