Argueth not wrote:
keep guessing wrote:
Arguing about the phsiology when you haven't the experience to know how to do hill sprints is plain crazy.
Why are you doing it then?
Because this thread is full of misinformation. How much recovery you need depends on how fast you are.
Ignorant posters who don't understand this need to get it into their stupid heads.
so three minutes or more recovery wrote:
Hill sprint implies actually sprinting.
Not just running hard up a short hill with short recovery. You're no longer sprinting after the first one if you do that.
IGNORANT ^^^^
It depends how freakin fast you are!
Only on LR could the simple easy concept of sprinting up a hill become a point of debate.
Find a hill, run up it hard, do that a number of times, jog back home.
You will be better for doing it than not regardless of rest time, muscle fibers, or all the other bs being spouted off in this thread.
quickndirty wrote:
Only on LR could the simple easy concept of sprinting up a hill become a point of debate.
Find a hill, run up it hard, do that a number of times, jog back home.
You will be better for doing it than not regardless of rest time, muscle fibers, or all the other bs being spouted off in this thread.
Yes.
keep guessing wrote:
Argueth not wrote:
Why are you doing it then?
Because this thread is full of misinformation. How much recovery you need depends on how fast you are.
Ignorant posters who don't understand this need to get it into their stupid heads.
Stop filling it with misinformation then.
keep guessing wrote:
so three minutes or more recovery wrote:
Hill sprint implies actually sprinting.
Not just running hard up a short hill with short recovery. You're no longer sprinting after the first one if you do that.
IGNORANT ^^^^
It depends how freakin fast you are!
Slow people trying to go all out require more recovery.
8-9 mins rest