calculo wrote:
very hard to estimate her line of fit as 1500m is clearly over-distance for her & can't expect to run her best possible 1500 off 800 training
to run best possible 1500 needs more endurance work than you do for 800
but i found some interesting lines of fit which do need consideration that women's 600 times are generally nonsense
49.50 / 1'20.75
-> 1'53.82
3'58.60
49.25 / 1'20.50
-> 1'53.60
3'58.68
49.00 / 1'20.25
-> 1'53.39
3'58.76
i'll frankly admit, there is no real logical reason to pick any one of those 3 over the others, but experience draws me to that middle one
i do get gut feeling that 49-low is her best possible currently, which still woud put him outside the 1'53.28wr
however, this does require her to go out in ~ 24-low
if she goes out in 24-high/25-flat it is virtually impossible to break 50, no matter how good your intrinsic 400 is
Here's something that's generally nonsense; your entire posting history.