Good calves but hammies and butt look kind of small.
Good calves but hammies and butt look kind of small.
Bruh, YOU ARE BACK! so you broke 15 and got laid bruh?
Nemesis wrote:
God, you are the most self-obsessed moron I've ever seen. Get a life.
Uhm, ever heard of Island?
Take your buttplug out. Hardloper is skipping this weekend.
doot doot wrote:
You swing your arms like an ape.
Drive them forward. I drive them upward a little too for the first couple strides. Sort of exaggerating the forward portion of the arm swing. (Maybe not the best description.) No idea if this is ideal, but I have decent speed, get off the line very well and am at my top speed very suddenly.
To be honest you run like a spaz - the opposite of relaxed. It looks like a two miler in the open 200. The arm drive is all over the place. No wonder those speed workouts kill you. You are fighting yourself the whole way.
Concentrate on pumping your arms back - NOT FORWARD. Elbows back. The arms will naturally come forward once they go back. Your jaw muscles should jiggle in your sprint phase. Keep your mouth slightly open. Practice light accels and hold speed at 75-80 percent while staying relaxed. Build up to holding top speed in a month.
David S. Pumpkins wrote:
jamin wrote:Tell me what I'm doing right and wrong.
For one thing, you should film cell phone video in horizontal, not that weak vertical business.
+1
Jamin what happened to the video of your whiteboard session in the park?
It was very helpful and now I can't seem to find it.
please go away again and don't come back....
Runnerdnerd wrote:
Don't think too much about the arms, that is an easy distraction.
The biggest issue is that you are sitting a bit, leaving your hips behind. This is why you have too much backside mechanics and not enough frontside mechanics. This is limiting power in your stride. Get the hips into it and your stride will open up. This is why right now it looks a bit choppy.
Hmmm sounds a bit like a scene from Without Limits.