Trackbot! Optimize 800m 54 65
Trackbot! Optimize 800m 54 65
Optimized time for 1:59.0 800.0m based on even pacing:
1:54.77
I am a bot. Info: habs.sdf.org/trackbot
Trackbot! Optimize 800m 65 68
Optimized time for 2:13.0 800.0m based on even pacing:
2:11.85
I am a bot. Info: habs.sdf.org/trackbot
That degenerated rather fast...
TrackBot! VDOT 4:19.39 mile
Trackbot! Optimize 1600m 64 66 61 64
VDOT for 4:19.39 1mi: 70.1
Equivalent race times based on VDOT:
Marathon: 02:22:55
Half marathon: 01:08:14
15K: 00:47:27
10K: 00:30:57
5K: 00:14:54
3Mi: 00:14:21
2Mi: 00:09:15
3200m: 00:09:11
3K: 00:08:34
1Mi: 00:04:19
1600m: 00:04:18
1500m: 00:04:00
I am a bot. Info: habs.sdf.org/trackbot
Optimized time for 4:15.0 1600.0m based on even pacing:
4:12.25
I am a bot. Info: habs.sdf.org/trackbot