1 about every 4 weeks seems to be optimum, with MP runs every day in between - I'm back to back to back baby!
1 about every 4 weeks seems to be optimum, with MP runs every day in between - I'm back to back to back baby!
outsiderunner . wrote:
1 about every 4 weeks seems to be optimum, with MP runs every day in between - I'm back to back to back baby!
Why not do 50 marathons in 50 days in 50 states?
Too answer question for you answer is twelve for me. 2013 year of I run the 42.2 km distance in race 11 with finish average 2h 11m and 49s and 4.09 position which of 5 I stand a top of highest podium yes. Follow year 2014 prepare to die at same distance 13 time and slow perhaps 2h 12m 49s on clock but position on hi step of podium 8 time. 12 perhap is better for of combination defeat other on course an clock good time. matter more to better finish
But here no mention of short distance race or no longer of 42.2 km give which do I all so