These wise words would mean much more if they didn't come at the end of your 500-word body shaming essay which expresses clearly your unnatural diet and your worry over weight.
In what you eat wrote:
Don't body-shame yourself, don't worry about weight. Just eat right and run right, and you'll naturally slim down and be the best you can be.
Wise One wrote:
She probably took illegal Kenacort injections like Bradley Wiggins and all of Team Sky does by making up fake diseases.
Old school cortisone will wash out all that fat, too.
codeman wrote:
all the guy did was describe a very healthy diet. Sure it is strict. But with all the crap out there to eat you have to be strict to eat super healthy. I'm not as strict as that person, and when I go out to eat I completely abandon the restrictions because that kind of defeats the purpose of eating out. But there was certainly nothing painful to read about a very healthy diet.
Agree. Nice synopsis of a healthy diet. I don't see anything restrictive here at all. He makes some very good points. Hate to see what kind of crap you guys are putting in your systems if you think this is extreme. Add Good quality fish and you've got a very good diet.
Eat the foods that will boost your immune system so you dont get sick and can put in more miles. Coconut oil has a lot of antibacterial properties we fry with it. I recommend stir fry and buy good quality vegetables - you get what you pay for. Avoid fructose corn sugar like the plague, a good alternative is honey. You dont get fat from eating meat. Avoid boxes and buy actual food you can hold in you hand, we didnt evolve with all that stuff in the store.
Ray wrote:
codeman wrote:Sure it is strict.
Agree. Nice synopsis of a healthy diet.
What's healthy about a diet with complicated restrictions?
Your body will do what it wants with your weight in order to maintain itself as long as you aren't restricting calories. Eat lots of different fresh foods and enjoy them! Your body knows what to do.