predict 3200 time off of 1k repeats

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  • tuberculosis

    Anonymous Poster

    8 years ago 10/13/2016 4:48pm EDT
    re: TrackBot

    OP, you're not going to break 10.

  • Runner1112

    Anonymous Poster

    8 years ago 10/13/2016 4:48pm EDT
    re: denzel_vilsaint

    9:30 or so

  • tuberculosis

    Anonymous Poster

    8 years ago 10/13/2016 4:59pm EDT
    re: Runner1112

    trackbot! vdot 9:30 3200m

  • robot

    TrackBot

    Member since 08/01/2016.

    2,563 posts. Last post 7 years ago.
    8 years ago 10/13/2016 5:00pm EDT
    re: tuberculosis

    VDOT for 9:30 3.2km: 67.5

    Equivalent race times based on VDOT:

    Marathon: 02:27:39

    Half marathon: 01:10:31

    15K: 00:49:02

    10K: 00:31:58

    5K: 00:15:23

    3Mi: 00:14:49

    2Mi: 00:09:34

    3200m: 00:09:30

    3K: 00:08:51

    1Mi: 00:04:28

    1600m: 00:04:26

    1500m: 00:04:08

    I am a bot. Info:

    http://habs.sdf.org/trackbot

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