6 x 800m with two minutes rest at 1500m pace?

Fygugu wrote:

1500m Man wrote:

That was a record, but here is her wr.

1500 m: 3:50:07 WR

BOTH In the 1500m! Check your facts.

My facts are correct. I'll repeat it for you because you seem to have trouble reading: Dibaba can do that workout because she can do 1600 in 4:00 not 1500.

NO THEY ARE NOT. I KNOW HER WORKOUTS AND HER TIMES VERY WELL. When she performed this workout, she couldn't barely break four in the 1500m. This is an older workout. So you can repeat as much as you want, facts are facts. Check your dates and show us some facts before you spout off.

God, I am still in shock with how dumb you are. Seriously, go look at her athlete profile. She doesn't even run the 1600m. Secondly, even if she did, her PB in the 1500m is 3:50. What, was she holding back on a world record run. To this day it is still her PB so where do you get 4 in 1600m? Please share your sources because I am sure she would like to know as well since she hasn't came close that time nor has any woman in the history of mankind. The women's mile world record (which I would say is pretty close to 1600m) is 4:12 something. Please prove me wrong, but use facts!

1500m Man wrote:

NO THEY ARE NOT. I KNOW HER WORKOUTS AND HER TIMES VERY WELL. When she performed this workout, she couldn't barely break four in the 1500m. This is an older workout. So you can repeat as much as you want, facts are facts. Check your dates and show us some facts before you spout off.

You clearly don't know her workouts and times very well. In the year you are talking about, she ran 4:00 INDOORS and ran 3:57 with the final lap in possibly as fast as 59.x seconds. That is not "she could barely break four in the 1500m".

1500m Man wrote:

God, I am still in shock with how dumb you are. Seriously, go look at her athlete profile. She doesn't even run the 1600m. Secondly, even if she did, her PB in the 1500m is 3:50. What, was she holding back on a world record run. To this day it is still her PB so where do you get 4 in 1600m? Please share your sources because I am sure she would like to know as well since she hasn't came close that time nor has any woman in the history of mankind. The women's mile world record (which I would say is pretty close to 1600m) is 4:12 something. Please prove me wrong, but use facts!

I don't understand why you are being so insulting.

It doesn't matter if she doesn't run the 1600. You are making yourself look dumb when you say that.

Yes, she was holding back during her record run. She had a huge amount of energy left.

I'm sure she could break the mile record. If you provide her contact info, then I will tell her. Only an idiot would think it would take 20+ seconds to run an additional ~108 meters.

These are all facts.

Oh so she was holding back during her world record run? Why? Oh boy and you wonder why i'm being insulting. You are an idiot to the highest power. Just shut up and stop making yourself look stupid. She sprinted in to get that time, so I am sure she had another 100m or so in the tank. Wow, that may be the most idiotic thing I have ever read on lets run and that's really saying something. As to me being an idiot, yes, you are correct. I am an idiot for thinking she can't do something she has never done. If that is the case, why doesn't she run the mile and set two world records? Or why doesn't she just let you coach her since you seem to have all of the answers. JUST NO FACTS

Hey buddy. I wanted to get in touch with you. I heard you said you could get the women's mile record for the 1500m holder. Can you please tell Usain by that by your standards he is a loser. Why doesn't he just get the wr in the 400m and the 800m since he can destroy everyone at the 100 and 200m? I keep telling him it's only two hundred more meters for the 400m but he seems to think he's killing himself as it is. I told him about you and he said ok, he will try and just keep going next time.

" On 17 July 2015 in Monaco, Genzebe broke the 1500m world record, which had previously been considered near-unbreakable, in a time of 3:50:07."

So i am sure she had plenty in the tank to just keep going huh? She couldn't have ran that last 100m in 25 buddy. believe it or, running 1500m at that pace is pretty tough.

Wait. You think Dibaba could run a sub-4 1600? Laughable.

Even splits are 15-seconds for each 100m. If she's at 3:50 at 1500, she is approximately 3-lightyears away from sub 4 for 1600. If a person's best effort 1500 is 3:45 they still most likely aren't going to break 4 in the 1600. You need to be closer to 3:42 / 3:41 in a best effort 1500.

Old Miler Dude wrote:

Fygugu wrote:

I don't understand why you are being so insulting.

It doesn't matter if she doesn't run the 1600. You are making yourself look dumb when you say that.

Yes, she was holding back during her record run. She had a huge amount of energy left.

I'm sure she could break the mile record. If you provide her contact info, then I will tell her. Only an idiot would think it would take 20+ seconds to run an additional ~108 meters.

These are all facts.

Wait. You think Dibaba could run a sub-4 1600? Laughable.

Even splits are 15-seconds for each 100m. If she's at 3:50 at 1500, she is approximately 3-lightyears away from sub 4 for 1600. If a person's best effort 1500 is 3:45 they still most likely aren't going to break 4 in the 1600. You need to be closer to 3:42 / 3:41 in a best effort 1500.

THANK YOU! Plus, he lied. He said she did do it and when I showed him proof she never has, he changed his story saying she could. Thank you for helping me combat this idiot retard logic

Personal best(s) 1500 meters: 3:42.89[1]

Mile: 3:59.38[1]

Jesus, and you are saying I could have broken four in the mile with a 3:50? Wow, I barely did it with a 3:42.89. So can you coach me? Or just go back to the insane asylum you escaped from.

1500m Man wrote:

Oh so she was holding back during her world record run? Why? Oh boy and you wonder why i'm being insulting. You are an idiot to the highest power. Just shut up and stop making yourself look stupid. She sprinted in to get that time, so I am sure she had another 100m or so in the tank. Wow, that may be the most idiotic thing I have ever read on lets run and that's really saying something. As to me being an idiot, yes, you are correct. I am an idiot for thinking she can't do something she has never done. If that is the case, why doesn't she run the mile and set two world records? Or why doesn't she just let you coach her since you seem to have all of the answers. JUST NO FACTS

What are you talking about? I never said I have all of the answers or that she or I wanted me to coach her.

How would I know why she was holding back? Your statements made no sense. Why does that cause you to be insulting?

Why doesn't she run the mile and set 2 records? Again, why are you expecting me to know this? That makes no sense.

1500m Man wrote:

How good is 6 x 800m at 2:01 with two minutes of a break between them leading up to indoors for a guy who wants to get under 4 minutes in the 1500m?

it is a pretty good... lie.

1500 man wrote:

THANK YOU! Plus, he lied. He said she did do it and when I showed him proof she never has, he changed his story saying she could. Thank you for helping me combat this idiot retard logic

No, you are wrong again. I never changed my story. I didn't say she did it. I said she could do it. You just have trouble reading well and are too quick to jump to insults.

Old Miler Dude wrote:

Wait. You think Dibaba could run a sub-4 1600? Laughable.

Even splits are 15-seconds for each 100m. If she's at 3:50 at 1500, she is approximately 3-lightyears away from sub 4 for 1600. If a person's best effort 1500 is 3:45 they still most likely aren't going to break 4 in the 1600. You need to be closer to 3:42 / 3:41 in a best effort 1500.

There's nothing laughable here except the reading ability of you and "1500m Man". I never said I think she can run a sub-4 1600.

You just supported my point. Thank you. You also think she can run 1600 in 4:00.

Fygugu wrote:

1500 man wrote:

THANK YOU! Plus, he lied. He said she did do it and when I showed him proof she never has, he changed his story saying she could. Thank you for helping me combat this idiot retard logic

No, you are wrong again. I never changed my story. I didn't say she did it. I said she could do it. You just have trouble reading well and are too quick to jump to insults.

If you say she could do and she can't then I believe that would be considered either lying or being woefully misinformed. Either way maybe you should just stay off these boards until you do get your facts straight.

Fygugu wrote:

1500m Man wrote:

That was a record, but here is her wr.

1500 m: 3:50:07 WR

BOTH In the 1500m! Check your facts.

My facts are correct. I'll repeat it for you because you seem to have trouble reading: Dibaba can do that workout because she can do 1600 in 4:00 not 1500.

Here's where you said Dibaba could "do 1600 in 4:00".

Fygugu wrote:

1500m Man wrote:

I actually saw that it was Genzebe Dibaba's workout leading to her world record in the 1500m. I do think it is a beast of a workout, but I guess that's what separates the elites from everyone else.

It has nothing to do with being an elite. It has to do with fitness. Dibaba can do that workout because she can run 1600 in 4:00 not 1500.

Huh? Sounds like you said it right here.

Old Miler Dude, sorry I didn't realize you were covering this. But thank God, lets run archives these posts huh?

Old Miler Dude wrote:

Fygugu wrote:

My facts are correct. I'll repeat it for you because you seem to have trouble reading: Dibaba can do that workout because she can do 1600 in 4:00 not 1500.

Here's where you said Dibaba could "do 1600 in 4:00".[/quote]

Thank you again for supporting me. Here we have proof that I said in 4:00 not sub 4:00.