whennnnn? wrote:
I'm pretty sure I'm not living under a rock, and I don't recall Rupp ever running 12:45...
longjack wrote:13:15 solo pace is worth 13 flat drafting.
which is about 10 - 15 seconds off rupp's best.
no walk in the park.
I don't recall Rupp having run 13:00 solo. If you could time trial 13:00 in a workout you can run 12:4x no problem with decent pacing to 3-4k.