Longest Run in High School?

800m: 4 min 24 sec

1600m: 10 min 43 sec

3200: 24 min

5000m: 43min

international champion in special olympics

1. 9:32, 4:36

2. 17 miles

It's funny cause you run a 22 minute 5k

3200: 9:13

11 miles

asdfghjklqwerty wrote:

It's funny cause you run a 22 minute 5k

That's when I was a freshman. Now I'm an upcoming senior, 18:23. Not impressive by LR's standards but still decent

16:43 5k

6 miles

I visited the University of Minnesota over my spring break in high school. Official visit took place Fri-Sat-Sun over the weekend but I was in town most of the week and staying with friends to see what the university was all about.

I was going to go out 30 minutes and run back on one of the weeknights. Instead I got lost and ended up running 2 hours and 52 minutes. In all honesty, I was north of 22 miles on that run and due to the panic I hit an absolute mental wall.

Finally I arrived back at Territorial Hall. I did a classic beer power hour after showering. I grabbed boobs and passed out. Great experience.

My girlfriend said that she felt that that night was going to be the night. I mean THE night. So, I didn't have a car, and we did not have a track or xc program, and I ran 3 or 4 miles to her house. I mean I RAN to her house. And, it was the night!

400: 50.7

800: 1:53

Mile: 4:08

2 Mile: 9:11

XC 5k-15:15

Long run: 13.1 miles

2:00/4:39/10:08/16:25

~13 miles (40 minutes out and back at a time when I ran almost all of my mileage all-out)

4:23

9:17

12 miles

4:58 1600

10:43 3200

17:00 5k

Did a few runs over 20miles.

Half PR was 1:18:10

413 155 937

24 miles. Ran a 950 deuce the next day.

53.5

1:57.67

4:32.8

16 miles

PB-

800m-2:01

mile-4:34

2mile_10:15

longest run 31 miles

52.5relay

1:59.8

4:25

9:49

16:20xc

I much preferred 9 miles at 6/ mile but drained myself a few times trying to do 12-13 at slower pace

BHS wrote:

Wetmore had his guys do 20 on a very tough course.

I didn't know Wetmore ever coached HS?

We always did modified long runs like 45 min-45-35 with a 5 min water break in between. My guess is we ran 16-17 miles on those days. We had other days where we ran 18-20 in a single workout split between warmup, segments, strides and cool down. Big mileage program. I had no talent so it helped me.

800: 1:58

1600: 4:27

3200: 9:56

3 miles: 15:35

800M: 2:06

1600M: 4:40

3200M: 9:58

7 miles?