LRC 2025 Worlds

Why am I not improving my 5K times?

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  • Run the whole race

    Anonymous Poster

    21 years ago 08/26/2004 9:44pm EDT
    re: darkness

    darkness wrote:

    Also, where are they still running 3 miles any more? I ran some 3 milers as a frosh in 1981 and then never again, all 5k from there.

    Houston, Texas - some of our races were three miles some were 5K. Whatever they probably werent acurately measure out all that well but I've ran 18flat give or take a few seconds on the track and on other courses...

  • Locked and Loaded

    Anonymous Poster

    21 years ago 08/27/2004 11:38am EDT
    re: Run the whole race

    bump?

  • A Crock of You Know What

    Anonymous Poster

    21 years ago 08/27/2004 11:44am EDT
    re: Locked and Loaded

    Locked and Loaded wrote:

    bump?

    Locked and loaded, you see the articles on the first page from Kellogg?

    Use this stuff and then come back and ask for help.

    You have been given plenty of advice; use it.

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