15:26 5k, got injured for two months, 4:03 1500.
Judging by my and other responses to this thread, Cain's performances fit together reasonably and indicate at least a little bit more room to improve in the 5k.
15:26 5k, got injured for two months, 4:03 1500.
Judging by my and other responses to this thread, Cain's performances fit together reasonably and indicate at least a little bit more room to improve in the 5k.
My bests are 4:05 1500m and 14:53 5000m. A friend of mine is 4:03 14:41. We both don't have lack of trying in the 1500m.