coincidentally this article was on the front page. It talks about roger bannister and how he trained very little. (time wise, not effort)
;_ylt=Agy.nqYFQEsPQRUZT5wnTbhPg4t4;_ylu=X3oDMTRkMWJ2YnJzBG1pdANUb3AgU3RvcmllcyBBdGhlbHRpY3MEcGtnA2M3Y2RiNTA3LTczMTYtMzU5Yy04ODgxLTYyZTBmYzEyMzA4ZgRwb3MDMwRzZWMD
'so I am not in shape right now, but not fat at all.'
'Now I am neither fast nor strong'
'My weight is in the 195 range'
Different story on the same thread
You don't train for 800's on just workouts and you never ran 48 for 400m
ukathleticscoach wrote:
'so I am not in shape right now, but not fat at all.'
'Now I am neither fast nor strong'
'My weight is in the 195 range'
Different story on the same thread
You don't train for 800's on just workouts and you never ran 48 for 400m
Please keep your negativity away from this thread. I have nothing to prove to you. I am anonymous on this thread so I have nothing to gain or lose...so lying is pointless, especially since this thread was create so I can better myself...so again no point if lying.
And my story is the same. I weigh 195, am not fat, yet not fit. Pretty average, slightly above average in terms of height and muscle mass.
PLease refrain from post on this thread if you plan on being negative. There is a big different between just being a d*ck and providing useful criticism.
and please excuse my writing mistakes. I am posting from my phone.