Strengthen your hips.
Strengthen your hips.
Don't think, just run
Want to get better? Increase mileage slowly but steadily.
Patience in all that you do. Nobody in the world gives a s--t who won Footlocker in 2007. The longer you can build base, and train/condition yourself sensibly, uninterrupted by illness or injury, the better you will eventually get.
Stay consistent in your training and be patient.
This seems to be the best advice from the top coaches:
1. Don't overtrain
Add to it:
2. Prevent injury
Enjoy yourself and run a lot.
Get out the door every day.
HRE wrote:
Enjoy yourself and run a lot.
This. Also, race your races, not your workouts. Understand why you are doing today's run (easy, tempo, reps, whatever) and what it is supposed to accomplish and it'll be easier to resist the need to be a workout hero.
Eat something asap after you run, every time.
run slowly and carry a big kick, and you will go far
drink pickle juice after every run
everyone is diffrent
find your own break down and recover cycle
If you want to get laid with some frequency, choose another sport.
Run hard. Be strong. Think big.
aaaaaa wrote:
Volume through frequency.
+1
I like this.
DO IT!
Wash running clothes in hot water and dilute bleach after every wear.
get out the door every day (or 6/7)
run at varying paces and distances
realize that your body will always change so don't do the same thing every year
Listen and react appropriately to your body. Stretch. Run as much as your body says is acceptable.