THE STEEPLE SURVEY: PRs 1500-3000-5000-10000-SC

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  • readerman

    Anonymous Poster

    13 years ago 03/15/2012 11:38am EDT
    re: Shoulders Muscles

    Shoulders Muscles wrote:

    1500: lol

    3000: 8:35

    5000: 14:40ish

    10000: 31 in a 10 miler

    SC: never ran one, nor would I care too. I have beaten 8:40ish guys over 3k/5k.

    So, you just wanted to post one PR?

    Thanks for coming out, loser.

  • LOLOLOLOL

    Anonymous Poster

    13 years ago 03/15/2012 11:53am EDT
    re: STUDENT OF THE STEEPLE

    4:34 (1600)

    8:54

    15:22

    33:20 (cross country)

    10:30 LOL

    Kind of all over the place. I haven't ran a steeple since my first one

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