mileage for a sub 2 800?

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    ukathleticscoach

    Member since 03/16/2009.

    11,426 posts. Last post 13 hours ago.
    14 years ago 09/17/2011 9:59am EDT
    re: runnerkid

    runnerkid wrote:

    my pr in the 400 is a 57 which was a split in an 800.My mile is 5:05 but i have never ran the mile fresh.

    Do a 400m race

  • runnerkid

    Anonymous Poster

    14 years ago 09/18/2011 10:36am EDT
    re: ukathleticscoach

    Why?

  • somekid

    Anonymous Poster

    13 years ago 10/10/2011 6:43pm EDT
    re: runnerkid

    update i ran a 18:16 5k last saturday a 11:01 2 mile last week and a 55.8 400 today.

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