Survey for sub-16 5K runners

Training Advice/Discussion 5k/10k
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  • yeah but...

    Anonymous Poster

    14 years ago 04/29/2011 2:29pm EDT
    re: sharticus

    15:31 (5:00 avg)

    4:50/5:02/5:08 pace for the final 1.1

  • Ngata Mbigiti

    Anonymous Poster

    14 years ago 04/29/2011 2:36pm EDT
    re: how fast is your first mile?

    12:37 - 4:01

  • A Skeptic

    Anonymous Poster

    14 years ago 04/29/2011 4:41pm EDT
    re: Ngata Mbigiti

    First time - 5:05, 15:50

    PR - 4:57, 14:58

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