How many 4:40 miles could you run in a day?

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  • Clownshoes

    Anonymous Poster

    15 years ago 06/07/2010 6:26pm EDT
    re: middle distance

    Actually I realized that I mixed up our regular 4X 1600M, 400M jog (avg. 4:55-5:00) and the session I did a week & a half from the first important race (4X 1600M 4:40 avg. with 800M jog) which I only did a couple of times ever.

    Never tried what the OP is attempting though and just gave an example of how I would structure it if it were me.

  • registered

    My gf has a Whooty!

    Member since 10/15/2009.

    518 posts. Last post 13 years ago.
    15 years ago 06/07/2010 6:29pm EDT
    re: middle distance

    As a 3:55 1500 guy right now, I couldn't touch 4x1600 in 4:40 w/ 400 jog. You must have had some crazy endurance my man.[/quote]

    If you are a 3:55 guy I think you could do a 4x1600 in 4:40. You probably haven't tried so you think you can't do it. Keep in mind a 400 meter "jog" could be up to a 4 minute rest if you go slow enough.

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