interested wrote:
Full-time as in 40 hour weeks? It's not too bad to get in good mileage each week with those hours.
I think the question should be how to keep up training when you go beyond 40 hour weeks, like 60-80/week. Maybe Hedge can answer that.
Hmmm.. I am wondering why you are asking me this.. just curious.
For whatever reason you are asking, I probably have a lifestyle that is applicable to your question (although there are many who live similarly).
Coming out of college, although I loved running (and don't see that changing), I did not do anything that warranted an all out effort in just running (sad, but true, reality can be a bitch). And, this is not to minimize my goals and hopes in other endeavors. So, I went straight into the coporate world, got married (much to my benefit), and my wife and I have since had 3 kids rather quickly by today's standards (she's ready for numero 4-o, while I am stalling on that a little). Meanwhile, I still have modest goals in running, mainly just to see what's the best I can do. I am convinced that I have not reached this yet. Also, there has been times that my employer has required (suggestfully requested) that I work in the hour parameters you mentioned above. Anyway, I say this not to advocate it (although I don't regret it despite the struggles it sometimes brings), but just as background to your question. So, if you find yourself in a similar situation, these are the things that I think are important towards striving towards your best in a nonprofessional-runner type situation.
1.) Figure out your priorities and live them. Be upfront with those you interact with, so that they can know what to expect and thusly, more easily provide positive support. Also, work with them to figure out how to fit running in. This leads to number 2, which is...
2) You ever read the book 7 habits of Highly Effective People? Well it's been highly regarded in the corporate world, and one of the subjects is being effective with your time-management. It's kind of like how the losing football teams go through the 2minute drill at the end of games to try to maximize every second. Although the football analogy may not be the best parallel, what I am getting at is that to get your running in, you have to be disciplined with your time. Work out a schedule that works with everyone and stick to it. For me, I am currently running base work at 80miles in singles, and after I increase this a little bit, I anticipate I'll be adding in doubles soon thereafter. What works for the family is for me to be free & clear from 7PM - 10PM (don't know how dual-income families swing this). What works for my employer is to be "working" (concurrently signed on to Letsrun... you would understand if you knew how my work goes) from 8:15 -6:45, or so (there's a little flexibility). So, my two chances to run are before work, and during lunch. My preference would really be the afternoon, but this is one of the sacrifices for the choices I have made. It is important to stick to the routine, because if I have a 13m scheduled, but I sleep in and then I don't figure out a way to get it done at work, then I am looking at 10:30-12:00?? and then obviously, this is putting me in hole for the next day. I can't wait until I "feel" like running, I just have to do it at the set times.
3.) Do your best to keep running, even if at a reduced level. From November - June, I was effectively doing 2 positions (and didn't even have time to Letsrun). I probably averaged 70hrs/week. The employer probably hoped for more, the wife wasn't thrilled, and without even running I was fairly tired. If I had it to do over again, I probably would have been more proactive in regards to minimizing work responsibilities. I figure my "best" running window to do the best I can do is within the next 4 yrs, so some things have to be weighted against how important my goals are. So, if it is a issue of keeping the marriage in good terms - running goals lose, keeping my job (others would differ from me, but) - running goals lose, getting that next promotion earlier - hmm this might be a sacrifice that I am willing to make now (but to be continualy evaluated). Anyway, my running ceased during those busy months, and it sucked. As you know running somehow is accretive and in the big scheme of things, 5milers in 30mile weeks (while seemingly worthless) do contribute over time. They also keep you in some semblence of fitness, so that it is easier to get back once you can. It took me about 2 months before I could really establish a routine again (and 5 milers seemed long) after work allowed.
Sorry to be so longwinded, but it is an issue I am continually working through, and I wish you all the best if you find yourself in a similar situation. In my opinion, a "pro" runner could easily do the running (at least the distance (up to 150m) while working 40hrs (unless they have like 6 kids). But, I can see how I part time job would be ideal for someone really going all out in both quanitity & intensity.
Back on the subject of sponsorship, I think Portland Runner has the right take on somehow bridging the chasm between fun social runner & competitive elite to get local sponsorship dollars. I think you want to identify with the running community as being just like one of them that is really going for it... I think this could be positive in multiple ways.