This is embarassing, but oh well.
800m 1:56
1500m 4:17
Mile 4:24
3k 9:17
5k 15:52
This is embarassing, but oh well.
800m 1:56
1500m 4:17
Mile 4:24
3k 9:17
5k 15:52
800m 1:59
1500m 3:59
3000m 8:38 (i)
5000m 15:17 (i)
*I could never really stay healthy all the way through outdoor track. ;-)
800m 1:42
1000m 2:14
1500m ?
Mile-?
1500 - 4:21
3000 - 9:11
5000 - 15:57
10000 - 35:53
400- 49.3
800- 1:52.11
1000-2:29.9
1500-4.05
8000(xc)- 27:30
1:42 800? That's amazing.
Formulas are pretty much bullshit. Especially when you have a set time (rather than a percentage) as part of your equation.
51
155
418
That 1:42/2:14 was Joaquim Cruz. He's just so modest, rounding his 1:41.77 to a 1:42.