Last year I did the Spence technique between miles 5 and 6 of Boston and still split a 5:42. That was my greatest achievement on Patriot's Day. I can't explain how I was able to start the flow, except that it simply had to be done.
Last year I did the Spence technique between miles 5 and 6 of Boston and still split a 5:42. That was my greatest achievement on Patriot's Day. I can't explain how I was able to start the flow, except that it simply had to be done.
i've done it several times but usually only if it's raining. i didn't know it was supposed to be hard to do or required a special skill.
Do you guys pee in front of you?
When ever i pee, i pee as i run backwards. I am afraid my legs will go up into the stream.
How many miles a week do you plan to be peeing?
Ian, you would face some stiff competition, but if you ever decide to run for Letsrun Village Idiot, you can count on my vote.