Quenton wrote:
Absolutely. Sure ... the guy has natural talent ... wow ... what a revelation.
But he did not get up one day 7 years ago and run 46. He trained damd hard
to get to where he is now. Dammmd hard. You don't know how hard he
trained to get where he is because you have never come within a continent
of doing what he has done ... I don't give a fat fry what you run.
If he was to train for the Mile ... the same way he trained to become the best in the World in the 440 ... you better believe in a year he'd go under 4:00.
He aready has the habit ... he would only need to change the workouts on
the page three times a week. He'd go a long easy 15 once a week. He'd
run 6 x 880 once a week in 2:10 to begin (with a 3 min. rest) dropping
conservatively twice a month (comparable workouts of course ... not the exact same ... but the exact same principle). He do a step down ladder once
a week ... 220/440/880/Mile/880/440/220. The first time he does it his
mile will be in 6 minutes ... dropping within 3 months to 5 minutes ... within
6 months to 4:20 ... all other numbers in the set following suit.
There be a time trial once every 18 days ... 880/Mile/2Mile. His first time
trial is 36 days after beginning the Program; and its an 880 in 2:00. The fourth time he TT the 880 he is shooting for 1:54.
YOU CONTINUE WHAT YOU THINK HE NEEDS TO DO TO DROP 4.
Do... you always..... type.... like this.... ? Have you.... noticed.... no .... one..... else does....? It's.... because...... it's really...... dumb.