1500 to 800 equivalences

let me guess the source of your bitterness: some freshman on your team that has been injured the entire year came back and broke 2 minutes in his first meet whereas you couldnt do that for the entire four years of college.

True?

around the time i first ran sub 4:00 for 1500m i ran 1:59 in a workout, not sure if i could have gone a whole lot faster in a race ... maybe 1:57-58, very solid aerobic background.