He frustrates me wrote:
He runs twice a day. He runs hard at least 1 run each day, sometimes two.
Yes, he is faster than all of us, but he has no idea how to train. I tell him he’s an idiot and should be running easy-mid for nearly all of his runs.
Anyone else deal with guys like this?
If he's the best runner your club he's probably not an idiot. The rest of you might learn something. What matters is that you recover. That might take days. It might take hours. The latter is unusual but not as impossible as everyone now would have you believe.