The article suggests taking 8000 or more steps a day. That many steps walking is about the equivalent of walking 4 or more miles a day.
The average person would drastically improve their fitness if they walked 4 miles every day at any pace.
The article suggests taking 8000 or more steps a day. That many steps walking is about the equivalent of walking 4 or more miles a day.
The average person would drastically improve their fitness if they walked 4 miles every day at any pace.
Prefer Egyptian walking; it's been around since 10,000 BC and also works the arms.
Yeah, because the Japanese were the first to walk like that, it’s documented…what have you ever been first at?
LMAO