Peach Pit wrote:
And also the 5000 point is dumb. If Jakob couldn't handle a fast 5k pace, why didn't any of the half dozen 12:40-12:42 guys in the final push the pace? Instead, they let the pace go slow till the last 800m so Jakob could run a 1:50. Also in the 3k he was running basically at WR pace, pacing all the best 5k guys in the world the day after running a 3:43 mile (also bad pacesetting), and he still crushed all of them. Kiplimo/Kejelcha/Barega/Aregawi/Cheptegi/Krop are G-league compared to Jakob and they know it.
Splitting 4:59 through 2000 is "basically WR pace" for the 3000?