Jacob Ingebrigstein Training Paces for his workouts

Do you know his paces for the 400m, 1000m and 2000m/ 3000m reps respectively when he is in top shape (not when coming back from injury)?

And do you know his corresponding lactate numbers?

And any idea of his current TRESHOLD PACE?

I am researching for a post where I describe the development in his TRESHOLD PACE in relation to his estimated ability on the longer distances.

Thank you so much for citing the source , ur a g

Unless you are elite or bordering on sub elite (13:xx, maybe a very very low 14) you shouldn't even be worrying what paces Jakob is running at. It's irrelevant to you and you are probably being detrimental to your training by even digging into it. The Norwegian thread on singles epic is a much better place you should be looking. It will have all the information you need from the only Ingebrigtsen you should be taking note of, Kristoffer and also all the information provided by letsruns own sirpoc.

OP asked about pace and rest time. I provided both.

HM pace is not an effort description transferable from athlete to athlete, as someone does it in 2h and someone in 1h. You need an universal language to talk about the same effort.

You and others are welcome.

Ingebrigtsen doesn't use specific paces during their threshold sessions. Lactate levels dictate their training paces.

You've welcome.

You do know that the body is system and that lactate threshold and heart rate are connected right???? As another poster pointed out, you lactic threshold pace will be shower after completing a marathon until fully recovered. That's the whole point of easy days... Even the Ingebrigsteins and run all their runs at lactic threshold...

The body doesn't "know" how far or fast you run, it only knows how much atp it needs to replenish.

The fact you have no qualms calling yourself MoFarah already is such a turn off!!! Gotta hate that name!!!

Mo Farah is the world's greatest doper and doping who never got caught okay???

They have been interviewed numerous times on the podcast ”i det lange lop”. Jakob did his 10-12 x 1k workouts at 2:40 pace when he was in great shape. And measured around 2.0 in lactate.

I am not sure what this article is for, but there is no single threshold pace in this System. I used to Train with Nordic Elite runners that used this and many Europeans Train on lactic acid Tests also Not doing Ingebrigtsen System. Threshold is determined by lactic acid, and the corresponding pace is faster when the Intervals are shorter. For someone less fit, 25x400 off 30s at 5-10k effort could not be a threshold Session because you wouldn‘t bring lactic down in 30s, you‘d just accumulate it. That‘s why 5k-effort isn‘t a good indicator either for transfer.
Talking about threshold PACE only makes Sense when you Talk about a specific workout, Not across different Interval lengths.

"Ingebrigstein"?

https://www.researchgate.net/publication/368706323_Does_Lactate-Guided_Threshold_Interval_Training_within_a_High-Volume_Low-Intensity_Approach_Represent_the_Next_Step_in_the_Evolution_of_Distance_Running_Training

Great info in here as well.

I know, I was just pointing out the absurdity of even contemplating that workout is plausible by a human being - which it's not.

Can we rename this thread to:

"People who don't know what they're talking about and will ruin their training because of it" ?

I'm high 14s

I know you have stated this before (some few days ago you wrote that Nordaas has provided this information) but I don´t think it can true.

Do you have a more precise reference?

I don´t think it can be true because with the low lactate number (mmol/l) 2:40 pace (=22.5km/hour) should be well under Treshold Pace AND 2:40 pace gives a HM time at around 56:15! And his Treshold Pace should be significantly faster!?

Just to prove that I´m a friendly poster I give you and other interested posters this link

forskning.no

Terskeltrening gjør deg til løpsmaskin

Håkon Hapnes Strand

Nyere idrettsforskning knuser myten om at korte intervalløkter er alt som skal til for å bli en god løper. Flere år med store treningsmengder basert på forskning har gitt eventyrlige resultater for EM-vinner Henrik Ingebrigts...

Open link

It is an old article about Henrik Ingebrigtsen at the age of 21. See the graph which shows that Henrik in the early stage of his breakthrough season registered a treshold pace at 18.7. which pace was attained at lactate 3.5.

Jakob´s Treshold Pace at age 16 was 19.3, that is 0.5 km/hour faster than 21 year old Henrik´s.

Thanks for the link!

See my post above with another interesting link.