Hugh Jascourt got the DC area running program started in 1961.
I founded the first club (Empire Harriers).
There was a race every weekend and every holiday except for Christmas.
There was a summer series of mid-week road races called the Bunion Derby and a winter series called Operation Snowman (I think that was the name.
We ran a 10 mile track race in the summer as part of the National Postal competition.
The road race schedule ran races of 4 miles - marathon for senior runners and 2-4 miles for juniors.
Additional track races were 10 mile relays of alternate 440s and alternate 880s and also one mile, as well a one and two hour runs.
The DC Rec Dept ran a series of summer track races.
There were no coaches or organized training sessions.
I trained with Dick Haines and we wore out Lee Hwy between Cherrydale and Falls Church. We had 3 turnaround points that we referred to as 5, 7 and 9 miles for the out and back. I recently geomapped our course and found our 5 miles was actually 6.3, our 7 was 8.6 and our 9 was 11 miles even. So, what were those 85-110 mile weeks we ran? As much as 125, perhaps more. :)
What happened to all this?