J Ingebrigtsen had everything Hicham el G had, a competitor racing him all the way down the homestretch. What will J I do now? 1) He will continue to avoid the other 10 sub:12:50 5000m men in paced 5000m races. 2) He will increase his mileage! won't help). 3) Triple thresholds? Won't help. 4) More (6 or 7) x 800m at 3000m race pace. Won't make him a faster 1500m man. 5) I hope 11 year olds & 12 year old reading Let'srun ignore the majority of you old slow horses. J Is training is flawed.