I got the book Training Distance Runners, it might have it in there, I am not sure...
Anyways, go to the dyestat.com elite forum and look for a thread I made on Yuriy Borzakovskiy race history. Go to the website of his I listed, and look for Yuriy's progressions in that site, I think it also lists Seb's progressions(and Wilfred Bungei's and more)
Here is the progression:
------------------------
800
-----
16: 1:56.0
17: 1:55.1 (injured most of this year)
18: 1:53.8
19: 1:47.7
20: 1:44.95
21: 1:43.97
22: 1:42.33
23: 1:44.7
24: 1:41.73
25: 1:44.01
26: 1:43.80
27: 1:43.64
28: 1:43.07
1500
-----
16: 3:55.0
17: did not run (injured most of the year)
18: 3:45.2
19: 3:42.67
20: did not run (best mile: 3:57.67)
21: did not run (best mile: 4:02.17)
22: 3:32.03
23: 3:38.4
24: 3:31.95
25: 3:39.1
26: 3:37.17
27: 3:32.53
28: 3:32.13
Understood. Thank you for enlightening me.
However, if you will take a closer look at my original post, you will see that it's referencing a specific quote from another author that has nothing to do with the title of your topic. As a matter of fact, it refers to a young man from Dartmouth who made a spectacle of himself on DyeStat earlier this week, and was ultimately so embarrassed that he decided to delete all of the disparaging posts that he had originally created.
All the best,
Not Giles
you forgot...
800m
29: 1.44.10
30: -
31: 1.43.93
32: 1.43.38
1500m
29: 3.29.77
30: -
31: -
32: 3.34.05
Thanks for posting it, Joe.
(and newbold)
Newbold wrote:
you forgot...
800m
29: 1.44.10
30: -
31: 1.43.93
32: 1.43.38
1500m
29: 3.29.77
30: -
31: -
32: 3.34.05
He only said he wanted up to 28
Incidentally, I probably should have put down miles and 1500s each year.
2:08-15
159.9-16
156.0-17
injured-18
153.7-19
147.7-20
144.95-21
143.97-22
142.33-23
144.7-24
141.73-25
144.78-26
143.8-27
143.64-28
143.07-29
144.1-30
146.1-31
143.9-32
143.33-33
147.2-34
Thanks for all the info.
All the best,
Giles