JRinaldi wrote:
This is from an old email I have from the early 2000's when a group of 800m athletes were up in St. Moritz. Find it hard to believe he'd go 2:18 for 5 reps even at sea level.
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Wilson is some what of a loner in the training area and really seems to not like
others seeing what he does. Normally training at about 1.30 when most athletes
have left the track and are eating. I did witness two sessions a 3x 1000 (2.25,
2.25, 2.26) with 12 rec and a 3x 600,300 session in (76/77,35) with 5 and 12
recovery and looked incredible.
Lets be realistic running under 2:25 for 1K is more difficult than breaking 4:00 for the Mile less guys do it. So this workout is crazy impressive. Too be real though Kipketer was probably more of a 3:45 miler just never ran it.