THAT is the night that the NCAA record will be shattered!
With Pros? With Pacers? With pacing LIGHTS? This is going to be EPIC!
14:57.00 is the World Standard she needs to qualify for the World Championships. I firmly believe she’ll achieve that while obliterating the NCAA record.
THAT is the night that the NCAA record will be shattered!
With Pros? With Pacers? With pacing LIGHTS? This is going to be EPIC!
14:57.00 is the World Standard she needs to qualify for the World Championships. I firmly believe she’ll achieve that while obliterating the NCAA record.
I think (hope) we see quite a few go sub 15, and some sub 14:57. Will we see a sub 14:50 from anyone?
THAT is the night that the NCAA record will be shattered!
With Pros? With Pacers? With pacing LIGHTS? This is going to be EPIC!
14:57.00 is the World Standard she needs to qualify for the World Championships. I firmly believe she’ll achieve that while obliterating the NCAA record.
I think (hope) we see quite a few go sub 15, and some sub 14:57. Will we see a sub 14:50 from anyone?
I would have to think the pace will be 9:00 or faster thru 3000. Surely Henes and Orton-Morgan would hope to get to 14:50 or even faster
I think (hope) we see quite a few go sub 15, and some sub 14:57. Will we see a sub 14:50 from anyone?
I would have to think the pace will be 9:00 or faster thru 3000. Surely Henes and Orton-Morgan would hope to get to 14:50 or even faster
Well, with Henes’ PR being 14:52, 14:50 is certainly within reach, without a doubt.
With the professional racers, pacers and pacing lights it’s gonna be a blazing fast race.
Possible predictors for Tuohy based on t2 = t1 * (d2 / d1)1.06 (the Riegel formula) are:
14:31 under absolute perfect conditions (based on her 4:24 Mile NCAA record)
14:45 under absolute perfect conditions (based on her 8:35 3000m NCAA record)
She very well could win this race. I believe she’ll be top 3. I believe she’s going to run this psychologically as if it is the USATF National Championship, to completely practice exactly what she’s wanting to accomplish this summer. Nothing will be good enough for this race for her personally; based on her goals she’s shared in interviews, except top-3 and a World Championship qualifier. Just as if it were USATF Nationals.
I believe she will run with the front pack until 1 mile to go. Regardless of placement at that time. Then she’ll test her final mile ability (which is exactly what she’s specifically been working on).
I agree with FastTuohy that they’ll most likely go through 3000 in no slower than 9:00 (exactly 15:00 pace, or 4:49 to 4:50 mile pace). She’ll close in as close to 4:30 for the final mile that she can (based on what she’s stated her goal is to do this exact final mile speed as her goal), and run:
14:40.0
Obliterating the former NCAA record by over 27 seconds. EPIC
I would have to think the pace will be 9:00 or faster thru 3000. Surely Henes and Orton-Morgan would hope to get to 14:50 or even faster
Well, with Henes’ PR being 14:52, 14:50 is certainly within reach, without a doubt.
With the professional racers, pacers and pacing lights it’s gonna be a blazing fast race.
Possible predictors for Tuohy based on t2 = t1 * (d2 / d1)1.06 (the Riegel formula) are:
14:31 under absolute perfect conditions (based on her 4:24 Mile NCAA record)
14:45 under absolute perfect conditions (based on her 8:35 3000m NCAA record)
She very well could win this race. I believe she’ll be top 3. I believe she’s going to run this psychologically as if it is the USATF National Championship, to completely practice exactly what she’s wanting to accomplish this summer. Nothing will be good enough for this race for her personally; based on her goals she’s shared in interviews, except top-3 and a World Championship qualifier. Just as if it were USATF Nationals.
I believe she will run with the front pack until 1 mile to go. Regardless of placement at that time. Then she’ll test her final mile ability (which is exactly what she’s specifically been working on).
I agree with FastTuohy that they’ll most likely go through 3000 in no slower than 9:00 (exactly 15:00 pace, or 4:49 to 4:50 mile pace). She’ll close in as close to 4:30 for the final mile that she can (based on what she’s stated her goal is to do this exact final mile speed as her goal), and run:
14:40.0
Obliterating the former NCAA record by over 27 seconds. EPIC
14:40 sounds fast to me. But we shall see. We shall also see how the weather goes and hopefully no unusually hot weather as it is maybe 40 miles inland. Early May in the evening should be nice but then again it should not have rained as much as it has this winter.
She very well could win this race. I believe she’ll be top 3. I believe she’s going to run this psychologically as if it is the USATF National Championship, to completely practice exactly what she’s wanting to accomplish this summer. Nothing will be good enough for this race for her personally; based on her goals she’s shared in interviews, except top-3 and a World Championship qualifier. Just as if it were USATF Nationals.
This race is so interesting because it is most of the top runners who will be contending for that 3rd spot at USATF, behind Cranny, Monson, or Schweizer. So, it's really a preview. The 5k this year will be stacked.
This race is so interesting because it is most of the top runners who will be contending for that 3rd spot at USATF, behind Cranny, Monson, or Schweizer. So, it's really a preview. The 5k this year will be stacked.
I know right? Exactly why I think she’ll be going into it psychologically as I mentioned above. It’s the perfect scenario to “play it all out” and test herself.
Well, with Henes’ PR being 14:52, 14:50 is certainly within reach, without a doubt.
With the professional racers, pacers and pacing lights it’s gonna be a blazing fast race.
Possible predictors for Tuohy based on t2 = t1 * (d2 / d1)1.06 (the Riegel formula) are:
14:31 under absolute perfect conditions (based on her 4:24 Mile NCAA record)
14:45 under absolute perfect conditions (based on her 8:35 3000m NCAA record)
She very well could win this race. I believe she’ll be top 3. I believe she’s going to run this psychologically as if it is the USATF National Championship, to completely practice exactly what she’s wanting to accomplish this summer. Nothing will be good enough for this race for her personally; based on her goals she’s shared in interviews, except top-3 and a World Championship qualifier. Just as if it were USATF Nationals.
I believe she will run with the front pack until 1 mile to go. Regardless of placement at that time. Then she’ll test her final mile ability (which is exactly what she’s specifically been working on).
I agree with FastTuohy that they’ll most likely go through 3000 in no slower than 9:00 (exactly 15:00 pace, or 4:49 to 4:50 mile pace). She’ll close in as close to 4:30 for the final mile that she can (based on what she’s stated her goal is to do this exact final mile speed as her goal), and run:
14:40.0
Obliterating the former NCAA record by over 27 seconds. EPIC
14:40 sounds fast to me. But we shall see. We shall also see how the weather goes and hopefully no unusually hot weather as it is maybe 40 miles inland. Early May in the evening should be nice but then again it should not have rained as much as it has this winter.
No doubt. They DO love to run fast at these meets though! As that’s what they’re specifically set up for. The top runners tend to meet the goal that was set for the meet.
2022 results (with the then “easier” World Qualifier) WRLD = World Qualifying time
This race is so interesting because it is most of the top runners who will be contending for that 3rd spot at USATF, behind Cranny, Monson, or Schweizer. So, it's really a preview. The 5k this year will be stacked.
I know right? Exactly why I think she’ll be going into it psychologically as I mentioned above. It’s the perfect scenario to “play it all out” and test herself.
Nice preview. Through 4000m in 12:00 and go. I just don't think it will be quite so fast, but I was happily wrong on the indoor 3k. Kt certainly not overraced, so maybe they try to max out.
I know right? Exactly why I think she’ll be going into it psychologically as I mentioned above. It’s the perfect scenario to “play it all out” and test herself.
Nice preview. Through 4000m in 12:00 and go. I just don't think it will be quite so fast, but I was happily wrong on the indoor 3k. Kt certainly not overraced, so maybe they try to max out.