3 healthiest foods for general health? I say Avocado, Kale, Salmon (no order).

for general health, I’m gonna have to go with my three staples. gotta love ‘em:

1. white claws

2. blueberry eggos, untoasted

3. hostess twinkies

ChatGPT summerized the thread so far in a poem:

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Healthy foods, a gift from nature's hand,
Blueberries, arugula, sardines so grand,
Eggs, avocados, broccoli so green,
Sweet potatoes, a root so sweet and lean.

XY, a carnivore by choice,
But plant-based meals can also give voice,
To a diet that's balanced and whole,
And nourishes the body, mind, and soul.

Deno takes protein shots, direct and fast,
But food's a better source that's meant to last,
Filling our plates with whole foods each day,
Will keep us healthy in every way.

Seattle Prattle likes to poke the bear,
But healthy foods are the real fare,
Sardines contain a little arsenic,
But in moderation, they're still fantastic.

Rojo struggles with reading and writing,
But healthy foods can make his mind more inviting,
Boosting the brain with nutrients galore,
And helping to learn, to be to the core.

So let us celebrate our healthy food,
With each bite, you know, we're doing so good,
Nourishing our bodies, and our minds,
And leaving a legacy of health and sexy behinds.

Grass fed steak.

Chicken fried steak.

Turkey fried chicken.

Wombat fried kangaroo rat.

Monkey fried moose nipples.

There is no such thing than 3 healthiest foods.

Cook your own food and try to avoid processed foods as much as possible. That's the only rule I live by.

I try to have a healthier diet as I age- it really makes a difference.

I eat a lot of salmon and cod and mahi mahi.

I have a salad with kale and chard and spinach almost every day.

For breakfast- steel cut oats with almond mile and a frozen berry mix.

When I stick to that and avoid junk I feel much better. I also snack on brazil nuts, almonds, etc.

Pretty much drink water and very little alcohol.

Steak, Potatoes, fruit (including avocados, tomatoes, etc)

If I need only one, probably avocados or blueberries

No, Deno takes different 'shots' that are far higher in sugar, but still have a little protein

the 3 staple drinks we had at my frat house were beer, claw, and vodka

I just gnaw at stalactites to get my calcium fix.

This. No reason to limit to just three foods. Wild caught salmon, nuts and lentils, vegetables, avocado, fruit, especially dark berries all good. Eggs and feta cheese too. Plus, don’t forget green tea, dark chocolate, and a little red wine.

Intermittent fasting, maybe 12-14 hours, not the crazy 16 hour fast, is also very good for the body, along with a steady commitment to exercise.

Boiler-plate disinformation from one of the many criminally-corrupt agencies and academic sources completely beholden to Big Food and pHarma industries, and fueling the obesity/health crisis of the last 50 years (i.e. the "food pyramid" weaponization of carb/oil-heavy diets which spiked all metabolic illness in the western and now total world, see "Big Fat Surprise" by Nina Teicholtz).

All studies in this sphere are associational, the lowest standard of inquiry and completely subject to cherry-picking and manipulation by the prejudiced investigators. The last decades of this nonsense was a prelude to the authoritarian lockdown/mask/inject protocol to treating a moderately risky worldwide virus in 2020.

If you are not eating at least a pound of red meat daily, you are behind the curve set by the longest-lived world population, Hong Kong, who average 88 years in longevity. And that does not even weigh the performance aspect, to which I am personally a testimonial.

Here is world class rock climber and nutritionist Dave McLeod on the topic:

Row crops and monoculture of plant foods are the greatest envionmental threats to our sustained food supply as well as general bodily and ecosystem health and are the most ethically damaging in terms of animal bykill. Eat more imported and industrial vegetables and grains if you truly hate the Earth. OTOH If you are truly concerned about such issues, sustainably-grazed grassfed beef and raw dairy is by far superior.

My man!!!

I knew you'd eventually resurface and set us straight. Drop that knowledge on us lil' homie.

Didn’t watch the entire thing as way too long but forward winded through and caught the gist. He’s right and has valid points. The standard American (and Western) diet is completely disgusting and devoid of meaningful nutrition as well as harmful for the gut microbiome. Perhaps if people heeded these concerns, epidemics like Covid wouldn’t be such a big deal.

Seems pretty simple - if you are overweight and inflamed and eating poorly, you are asking for a bad outcome. His primary points about this being an unstable dynamic for the Western medical model and also the way a vegan diet can also be bad for the environment are exactly right but so ignored by mass media and most people.

Animal-based FATS are ESSENTIAL for long-term human health, plant-based CARBS are NOT.

Ha ha ha ha, what a nutcase point of view.

I never said limit your diets to 3 foods. When we ask about a staple or best workout, no one suggests it should be the only one run.

Ok I take your point. Think I was responding to someone else, but if I had to pick the three healthiest, then wild caught salmon, broccoli or kale, wild blueberries or chokeberries (aronia berries). Aronia berries have extremely high ORAC values and are very anti-inflammatory