Close to a 20yd dash PR and 9 foot 1 broad jump at 6'0 and 222.

You guys don't get it. Matt is champion of the hand timed 10m. He is the first to tell you that these aren't FAT times. There is no reaction included, plus huge systematic errors, which is why he's the champ.

Looking good Matt, great to see you still at it after all these years!

OP is basically an Olympian. Maybe in 'the plunge' if it ever comes back?

I agree with all of your points, but not sure where you get anybody running 40 meters per second from. Based on Bolt's splits that you've quoted: 10 m / 0.81 s = 12.3 m / s.

meant to say close to 40 feet per second

Final answer? Says Regis

closer to 10% longer, i.e. nearly a yard

The 9 foot broad jump is pretty good, it would get the presidential level on the old school tests.

Even with that, if you are running 12 meters per second, the extra meter would take about .08 seconds. So Matt's 10 meter time would be .89, while Usain Bolt's is 1.83.

The fastest 10 meter split ever in a race at peak speed is Bolt at .81. Matt is running .89 from a standing start.

Everything about Matt London is a lie He accuses everyone else of using steroids, which means he probably uses them too.

Well first of all, if your 10m time is .89, you're averaging 11 m/s, not 12.

You're also not figuring how 40y dash doesn't count reaction time, they start the clock when the athlete starts running. Probably ML is doing 20y dash the same way, with a flying start.

ML should do this with a freelap to prove himself, or better yet someone finally write a phone app that can turn 2 phones into a freelap. Most people have 2 old phones laying around by now, so this would be a great leap forward in accurate timing.

dang, you’re HOT AF!

I’d love to worship that body

I'm .75 of a second off from the start... So basically add in .75 of a second to any of my times in any run to get an FAT time. That's pretty much the average. I'm only accurate within the way that I hand time myself to compare to other times that I run.

Ok so this past week ran my first 60m dashes of the year..

Ran 7.44 and 7.34 hand timed in the 60m at 6'0 and 220.

Did way too much on the warmups because I was getting pissed that I wasn't getting certain times and ended up just warming up way too much and doing way too many 10, 20, and 35 yard dash warmups..

The video is the 7.44 hand timed.

7.34 isn't bad for me. My best last year was 7.12 at around the same body weight. My PR is from 2020 of 6.94 hand timed at around 206 lbs though so a bit easier to run at that body weight.

Also just figured out that the 9 foot 1 broad jump I just recently did was a 9 foot 2 and a half inch broad jump. I re-measured where I have been taking off from and I have no clue how I messed the measurements up by 1.5 inches but I forgot to take into account the crack in the concrete...I have to now add in 1.5 inches to all of my previous PRs in the broad jumps over the past few years.

This now makes my PR in the broad jump of 9 foot 3 from last year in 2021 a 9 foot 4.5 inch broad jump. And that's really pumping me up because I staggered the jump and got out to 9 foot 5.5 on my one foot but measured from the furthest foot back.

I really need to get 9 foot 6 somehow.. Gym workouts have been going good. Just still need to get stronger....

I've been watching my weight over the past few weeks. I want to be right at around 217 to 220... But pretty much no lower than that so I can maintain my strength in the gym.