Running 3 minute miles during training

Training Advice/Discussion 5k/10k

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3 years ago 05/11/2022 9:17pm EDT

re: MILTON BROTHERS

MILTON BROTHERS wrote:
WE ALL KNOW THE BEST WAY TO ACHIEVE A WORLD RECORD IS TO RUN WORLD RECORD PACE FOR AS LONG AS YOU CAN, AND THEN SIMPLY INCREASE THAT DISTANCE EACH DAY.
SAY, FOR EXAMPLE, YOU CAN HOLD 3:25 1500M PACE FOR 150M TODAY. TOMORROW, TRY TO EXTEND THAT TO 151M. I DON'T THINK ONE MORE METER IS TOO MUCH TOO ASK; YOU MUST REALLY PUSH YOURSELF AND BELIEVE. AFTER ~1350 MORE DAYS, YOU SHOULD BE ABLE TO HOLD 3:25 PACE FOR THE ENTIRE 1500M AND BE THE NEW WORLD RECORD HOLDER.
REMEMBER: LOSERS FIND EXCUSES; WINNERS FIND A WAY.

While I admire your ethusiasm and agree that it is possible to achieve world records using this method, it is not the best way.

Given the countless studies I think we can all agree the #1 way to achieve any goal, any time over any distance in the sport of athletics is an undeniably settled science. Yes, of course, I am referring to the DANCAN system, brought to you by none other than the Magic Wizard himself, Coach J. STENSSON

3 years ago 05/11/2022 9:37pm EDT

re: BILL SLOWSKY

BILL SLOWSKY wrote:
MILTON BROTHERS wrote:
WE ALL KNOW THE BEST WAY TO ACHIEVE A WORLD RECORD IS TO RUN WORLD RECORD PACE FOR AS LONG AS YOU CAN, AND THEN SIMPLY INCREASE THAT DISTANCE EACH DAY.
SAY, FOR EXAMPLE, YOU CAN HOLD 3:25 1500M PACE FOR 150M TODAY. TOMORROW, TRY TO EXTEND THAT TO 151M. I DON'T THINK ONE MORE METER IS TOO MUCH TOO ASK; YOU MUST REALLY PUSH YOURSELF AND BELIEVE. AFTER ~1350 MORE DAYS, YOU SHOULD BE ABLE TO HOLD 3:25 PACE FOR THE ENTIRE 1500M AND BE THE NEW WORLD RECORD HOLDER.
REMEMBER: LOSERS FIND EXCUSES; WINNERS FIND A WAY.
While I admire your ethusiasm and agree that it is possible to achieve world records using this method, it is not the best way.
Given the countless studies I think we can all agree the #1 way to achieve any goal, any time over any distance in the sport of athletics is an undeniably settled science. Yes, of course, I am referring to the DANCAN system, brought to you by none other than the Magic Wizard himself, Coach J. STENSSON

Im gonna say it, this is the best letsrun thread in probably 6 months

3 years ago 05/12/2022 6:15am EDT

re: MILTON BROTHERS

MILTON BROTHERS wrote:
WE ALL KNOW THE BEST WAY TO ACHIEVE A WORLD RECORD IS TO RUN WORLD RECORD PACE FOR AS LONG AS YOU CAN, AND THEN SIMPLY INCREASE THAT DISTANCE EACH DAY.
SAY, FOR EXAMPLE, YOU CAN HOLD 3:25 1500M PACE FOR 150M TODAY. TOMORROW, TRY TO EXTEND THAT TO 151M. I DON'T THINK ONE MORE METER IS TOO MUCH TOO ASK; YOU MUST REALLY PUSH YOURSELF AND BELIEVE. AFTER ~1350 MORE DAYS, YOU SHOULD BE ABLE TO HOLD 3:25 PACE FOR THE ENTIRE 1500M AND BE THE NEW WORLD RECORD HOLDER.
REMEMBER: LOSERS FIND EXCUSES; WINNERS FIND A WAY.

Actually, the way to guarantee a world record is to run with a weight vest in training

I could run a marathon world record using this method, but I won't do it unless someone pays me to

3 years ago 05/12/2022 7:47am EDT

re: inter vals

It means you dont know how to pace. Far from good.

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