VTNC crushing a Michigan yesterday

They just jog from the track to the road. It's probably 200m or less

I mean, he just ran at the Olympics in the steeple. He's got plenty of time for the roads. Might as well see what the track can do for him.

I found it.

1200 (3:30), 2.5 mile road tempo (5:40 pace), 1200, 2.5 mile road tempo, 1200. Recoveries were from the gate to the starting line, and starting line to the gate, probably under a minute.

Hobbs had an injury towards the end of indoor that was causing some issues. Finally was able to take some time off and is now building back. At 19, and with talent, fitness will come back quick. He's in a good spot.

How many people actually think this is a good idea for a workout? You don’t see many other pro/college teams copying it. Feel like it’s basically guys racing a workout and that leads to confidence, but no special physiological effect

Give us your amazing physiological effect workouts! Pls and Thx

Kept Nick Willis upright how many years?

hmmm??

Ron > You