Response to A Little Insight wrote:
I'm curious about your LAD blockage---what age were you at diagnosis and do you have any idea what caused it? How did they come to find it (what symptoms did you have or what tipped off the doctor)? Besides continued hard training, what did your doctor tell you to do to avoid a recurrence?
I was diagnosed at age 32. I was active duty military for close to 8 years when I was diagnosed. They think it was caused by extreme conditions and over exertion. I went through some brutal military training courses. I also deployed and worked 16 to 18 hour days with very little sleep for a number of years while still training and working out very hard. I was night shift for 3 years and typically did not sleep much when I would get home. The block was not a hard plaque blockage I had what they call an inflammatory blockage of the LAD. The symptoms started out pretty much over night. I was on the treadmill doing a run and felt what I though was a charley horse that spread from my back to my pectoral muscle. I tried to roll it out my wife took me to the ER and they said I was too young and healthy to have anything cardiac. The pain persisted I would go for a run make it a half mile or so then do a walk jog for another mile then was able to finally start running. The final straw was when I collapsed completely at the track and was told I would have died if my wife had not decided to go run that morning with me as we were the only 2 at the track. I have had a few angiograms to check for any additional issues and all has been clean. My cardiologist said he would not advise I hammer a marathon but said the level of running I do is fine I run 30ish miles a week and occasionally do 5k and 10k tempos on the treadmill or track around 19:00 and 39:00. He told me to avoid very heavy weight training. He also told me to keep a clean diet which I do limited red meat I eat red meat maybe once a year. He mentioned if drinking stick to light beer and avoid large amounts of hard alcohol if out on the town. He also said keep with in a healthy weight which I have always been 150-170 and 6 foot tall. When I raced I was 130-140.