155-160
5'9"
17
male
7:30-8:00
155-160
5'9"
17
male
7:30-8:00
150
6 ft 3
49
M
7:35 pace
Easy run cadence: ~190
Height: 5'4''
Age: 33
Sex: female
Easy run pace: ~8:00/mile
182
5'8
39
male
8:20-8:50
Kipchoge fan wrote:
150
6'1''
22
Male
7:45
I have very low cadence, it gets a bit higher (165) at half marathon pace (6:00 per mile). I tried to make it higher but coudl not do it, so now i just run at 150.
Me too. I have always had a very long stride even though I'm only 5'5"
I don't hit 180 until I'm running 4.30 mile pace.
175
181cm
20
Male
4:20-4:55 depending on how fatigue i am
172 (per my Garmin GPS average, not sure how accurate that is)
5'9"
47
Male
7:30-8:30
180
6'2"
54
Male
8:20
180
5'7"
53
Male
8:30-9:00
155
6'2"
23
Male
6:40-7:20
5'10"
In my 20s, about 145lbs, men's size 10, I did some manual counts 92-94 (184-188) for the range from about 10:00 to 6:00 (and more like 200 at race efforts).
Age 44, 166 lbs, size 11, counted steps from a video running on the treadmill: 180 at 8:57 pace, 183 at 8:00 pace, 184.5 at 6:58 pace, 186.5 at 6:00 pace, 198 at 5:00 pace.
Age 51-52, 150s, men's size 11.5, 176-178 dog jogging about 10:00 pace, haven't done manual counts, watch is probably flakey saying 170-175 at 8:00 pace, think it's still low 180s.
170, 5'-9", male, 69 yo, 9:00/mi. (hamstring tendinopathy requiring short strides)
It’s odd to watch people running taking tiny little baby steps. So awkward.
high school xc coach wrote:
182
5'8
39
male
8:20-8:50
How could you possibly have that cadence at that pace? Are your legs only 12 inches long? Is your stride length two inches?
156-159
182cm
51
M
4:55-5:10 /km