What are you all's height and weight and PR's?

5'10 in junior year of high school currently

160

400m: 55

800m: 204

1500m: 4:16

5k XC: 16:31

never raced a 10k

half marathon: 1:19:46

M

23

5'8

170-175

Recent: 17:42 5K and 1:21 HM

I hover around 10-12% body fat and under fortunately have genetics more intended for wrestling/combat sports in terms of build. Tried to get lighter for years and was always injured. Decided to lift weights and lean into it, got faster because I wasn't hurt 24/7/365.

I look somewhat out of place in races.

my two pennies wrote:

5’9”

160 but was 140s in my prime

1:52, 3:49, 4:12, 8:16, 14:22

5:08 beer mile

Very impressed with your times! Were you a D1 runner and at which school please? Actually with your mile speed, 412, you should have been in close to eight minutes and 14 minutes for the three and 5K...

Smithers 34 wrote:

5'10 in junior year of high school currently

160

400m: 55

800m: 204

1500m: 4:16

5k XC: 16:31

never raced a 10k

half marathon: 1:19:46

Smithers, B.C.? Actually with your 400 and 800 speed you should be closer to four minutes flat for the 1500 m and with more training you should be close to 15 minutes flat for the 5000. If you need a training program please contact me privately.

high school 16yrs first year of track

6'1" 145lbs.

400 58

800 229

1600 539

High School Prs:

6'5 165 lbs (age 17):

Mile: 4:28

800: 1:59

5k: 17:03

Real life Prs:

6'5 205 (Age 28)

5k: 20:59

Mile: 5:50

Bench Press: 235

Deadlift: 395

5'3", 155 lbs

5k: 15:22

10k: 33:30

1/2: 1:22

Full: We'll see this fall :-D

registered republican wrote:

5'3", 155 lbs

5k: 15:22

10k: 33:30

1/2: 1:22

Full: We'll see this fall :-D

Pardon me for saying so but your weight is much too high for a guy of your height. Your optimum weight for racing 10K should be around 110 to 120 pounds maximum. Your 5K time is very impressive and would be equal to around 3140 to 32 minutes for 10 K. Similarly if you were doing good mileage around 60 miles per week you should be able to run a half marathon in around 110 to 112.

Senior High Schhol, 17 - Male

5'5" 125lbs

800m - 1:57

1600m - 4:19

3200m - 9:11

5K - 15:22

10K - 32:06

Half Marathon - 1:15:19

Ran D1

6'2"

183 lbs

1500/Mile: 3:56/4:13

800: 1:55

8k 26:59 (bad ik)

5'8, 128 pounds

400: 59

800: 2:16

mile: 5:01

3000: 10:03

5k: 18:40

6'2" 155 lbs

1600 - 4:27

3200 - 10:19

5k - 16:47

Female 5'2" 117lbs, 20% BF

Mile - 5:12 (almost 20 years ago) 5:44 for my 30s

5K 18:47 (almost 20 years ago). 19:43 for my 30s

15K 1:08 (8 weeks pregnant)

10 mile -1:08

25K - 1:51

Half Marathon- 1:33

Marathon -3:33 (6 months postpartum)

Male: 5'10" around 141-144lbs

800: 1:54 I didn't run it often

mile: 4:09.91

5000: 14:10

10000: 29:52

5’11 155

2:55

3:44

7:58

14:03

I'm the opposite of you. 5'8 131

57.5 400 (sophomore 2 years ago and 55 up to 53 is my 400 possible time range at the moment is what my coach says)

2:05.75 800 (a couple weeks ago currently in 2 flat shape)

5:11 1600 yucky

17:15 3 mile yikes

5k 18:01 disgusting

But here's someone close to my build who hit their potential unlike me

5'9ish 118-122

50.18 400

1:53.66 800

4:26.05 1600

15:17 3 mile

16:05 5k

Six two, 144.

4:14

9:26

14:40

30:17

1:07.13

6’0 - 158 lbs (35 years ago)

47.3

1:49.2

All PR's on the road in the last 2 years... 5'9" 152ish

- 5k 14:22

- 8k 23:28

- 10k 29:19

- Half 1:05:39 (about to absolutely smash this, this weekend)

- Full 2:18:38

I used to obsess over cutting weight to get faster. Finally I accepted that my "larger" frame (compared to who I race) is a strength that helps me be resilient to injury and complete all the training. Work with your body type - its more important that you are lean (low body fat%) rather than light.

I also ran DIII :)