The easy interval method does not work well for half marathon and marathon races.
Sure you can PB using the method but you won't reach your potential.
The easy interval method does not work well for half marathon and marathon races.
Sure you can PB using the method but you won't reach your potential.
Nordas running 3:34 with one shoe is proof that supershoes don’t work
American men regularly now run sub 13 5k and sun 27 10k but marathons stuck at 2:07. What gives?
2024 College Track & Field Open Coaching Positions Discussion
Gjert did it again - produces another Diamond League champ. Nordas over Lobalu and Grijalva 7:33.49