now. if you missed it by 2 seconds. that means you either waited 3 weeks and went again. or , if it was way too hard, maybe 6 weeks. but certainly. when it's 2 seconds. you didnt just take it to there and stop ?
now. if you missed it by 2 seconds. that means you either waited 3 weeks and went again. or , if it was way too hard, maybe 6 weeks. but certainly. when it's 2 seconds. you didnt just take it to there and stop ?
fisky wrote:
I'm curious. Did you ever do any longer intervals... 600, 800, 1000?
Yes, but not very often (once every two weeks?), and they were with full recovery.