Joggergal wrote:
objectiveobserver wrote:
Jakob could probably run well under 60 in the HM with one or two months of preparations!
That is what his treshold pace, which is probably 22km/ hour or faster at the moment,. indicates.
Jakob can run well under 12:50 in a 5000m. That is what his 1500m and 3000m times indicate.
Normally you can double your 5000m time and add a minute to get your 10.000m time. So yes Jakob can also go well under 27 in the 10.000m!
Your predictions are more based on feelings than factual observations.
And no, Jakob´s progression has not stopped at all and won´t stop soon.
I can tell you that you are not an objective observer. You say Jakob can run well under 12:50. Then you are stating that Jakob is mentally WEAK. Jakob just was beaten by an12:48 runner at 3000m. One would think that a 3:28 runner who can run well under 12:50 would defeat a 12:48 runner who relies more on stamina. However, Jakob could not and so you are calling him mentally WEAK. I do not think he is WEAK as you do.
Kiplimo ran 12:48 by himself. he is faster than a 12:48 runner.